# Teme Leisure vs GlowState Phases

The clearest difference is review sentiment: GlowState Phases at 100% against Teme Leisure's 50%. GlowState Phases also leads on update cadence (every 2 days vs every 2 months). Teme Leisure's advantage is in-app purchases (none vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. GlowState Phases sells 2 in-app purchases, starting at $3.99 per month. Teme Leisure asks for nothing beyond the download.

Teme Leisure ships an update every 2 months, GlowState Phases every 2 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Teme Leisure | GlowState Phases |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 105 MB | 124 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Teme Leisure](https://appshunter.io/developer/1416101986) | [Stefan Michalak](https://appshunter.io/developer/968027039) |

## What reviewers say

### Teme Leisure

[App page](https://appshunter.io/ios/app/teme-leisure/id1062867466)

Access real-time class and swim timetables, facility information, and news. Receive push notifications for important updates, offers, and events. Share activity data with HealthKit to stay motivated.

**Highlights:** Real-time class timetables, Real-time swim timetables, Facility information and opening times, News and event push notifications, Special offers and promotions, HealthKit activity data sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### GlowState Phases

[App page](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

**Highlights:** Personalized daily smoothie recommendations, 40 nutritionist-created recipes, Symptom-specific recipe suggestions, Apple Health integration, Seed cycling guidance, Shopping lists and batch prep

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowState Premium | $3.99 | per month |
| GlowState Premium (Annual) | $19.99 | per year |


## Frequently asked questions

### Is Teme Leisure free?

Teme Leisure is free to download, with no in-app purchases.

### Is GlowState Phases free?

GlowState Phases is free to download, with in-app purchases available.

### Do Teme Leisure or GlowState Phases have ads?

Neither Teme Leisure nor GlowState Phases shows ads.

### Which is updated more often, Teme Leisure or GlowState Phases?

Teme Leisure ships an update every 2 months, and GlowState Phases every 2 days. Most recently, Teme Leisure was updated on November 2, 2026 and GlowState Phases on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*