# 5 Minute Journal・Daily Diary vs TabataFlow

The clearest difference is in-app purchases: TabataFlow at none against 5 Minute Journal・Daily Diary's 10. 5 Minute Journal・Daily Diary's advantage is update cadence (weekly vs every 2 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. 5 Minute Journal・Daily Diary sells 10 in-app purchases, starting at $4.99 per month. TabataFlow asks for nothing beyond the download.

5 Minute Journal・Daily Diary ships an update weekly, TabataFlow every 2 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 5 Minute Journal・Daily Diary | TabataFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (18K ratings)](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251/reviews)** | — |
| Number of ratings | **18K** | — |
| Positive reviews | 57.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 270 MB | 1 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Intelligent Change LLC](https://appshunter.io/developer/1556875886) | [Benjamin Kahl](https://appshunter.io/developer/6791363963) |

## What reviewers say

### 5 Minute Journal・Daily Diary

[App page](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251)

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

**Highlights:** Guided journaling prompts, Daily gratitude entries, Mood tracking, Reminders and notifications, Passcode protection, Timeline and calendar view, Daily quotes and weekly challenges

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Monthly Subs (existing users) | $4.99 | per month |
| 1 month Journaling Premium | $9.99 | per month |
| Annual Subscription | $19.99 | per year |
| Annual Subscription | $19.99 | per year |
| Annual Subscription | $24.99 | per year |
| Annual Subscr (existing users) | $24.99 | per year |
| Annual Journaling Premium | $39.99 | per year |
| Annual 3d trial $39.99 | $39.99 | per year |
| Annual Journaling Premium | $39.99 | per year |

**What reviewers like**

- 🚀 Quick and easy to use
- 📚 Helpful for journaling and gratitude practice
- 📷 Ability to add photos
- 🙏 Promotes positive mindset
- 🤩 Meaningful impact on users' lives

**What reviewers complain about**

- 🐛 Bugs and glitches after updates
- 💰 Subscription model change frustrates existing users
- 🔒 Loss of data and account access issues
- 🤯 Cluttered and less intuitive new interface
- 🤔 Lack of customization options

**Reported bugs**

- Account data transfer issues
- Entries not saving properly
- Frequent app crashes
- Inability to log in or recover passwords

**Requested features**

- Ability to add free-form journal entries
- Option to change prompts or add custom ones
- Landscape mode support for iPad
- Better data export and backup functionality
- Improved photo integration and gallery view


### TabataFlow

[App page](https://appshunter.io/ios/app/tabataflow/id6792738521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5 Minute Journal・Daily Diary free?

5 Minute Journal・Daily Diary is free to download, with in-app purchases available.

### Is TabataFlow free?

TabataFlow is free to download, with no in-app purchases.

### Do 5 Minute Journal・Daily Diary or TabataFlow have ads?

Neither 5 Minute Journal・Daily Diary nor TabataFlow shows ads.

### Which is updated more often, 5 Minute Journal・Daily Diary or TabataFlow?

5 Minute Journal・Daily Diary ships an update weekly, and TabataFlow every 2 weeks. Most recently, 5 Minute Journal・Daily Diary was updated on November 3, 2026 and TabataFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*