# NOCD vs HELP App

The clearest difference is update cadence: NOCD at fortnightly against HELP App's every 4 months. NOCD also leads on ratings volume (17K vs 8) and rating (4.9 vs 4.5). HELP App's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NOCD holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: NOCD has 17K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 61% of NOCD's written reviews are positive against 50% of HELP App's.

NOCD ships an update fortnightly, HELP App every 4 months. The most recent releases landed on November 8, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | NOCD | HELP App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17K ratings)](https://appshunter.io/ios/app/nocd-ocd-therapy-and-tools/id1063365447/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/help-app-prevention-resources/id1495389598/reviews) |
| Number of ratings | **17K** | 8 |
| Positive reviews | **60.7% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Free | Free |
| Size | 163 MB | 19 MB |
| Requires iOS | 17.0 | **13.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [NOCD INC](https://appshunter.io/developer/1063365446) | [Prevention Resource Inc](https://appshunter.io/developer/1586152208) |

## What reviewers say

### NOCD

[App page](https://appshunter.io/ios/app/nocd-ocd-therapy-and-tools/id1063365447)

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions. Regain control of your life from OCD.

**Highlights:** Online OCD therapy matching, Live video ERP therapy sessions, 24/7 OCD therapy tools, Therapist messaging, Community support groups, Personalized treatment plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Effective ERP therapy
- 👍 Supportive community
- 🚀 Accessible mental health treatment
- 👍 Helpful tools and features
- 🚀 Life-changing results

**What reviewers complain about**

- 🐛 Billing and payment issues
- 👎 Inconsistent therapist quality
- 👎 Overwhelming app interface
- 👎 Discriminatory policies
- 👎 Lack of personalization

**Reported bugs**

- Timer issues when switching apps
- Unreliable push notifications

**Requested features**

- Improved calendar integration
- Trigger warning and content filtering
- Better data tracking and analytics
- More inclusive and diverse representation


### HELP App

[App page](https://appshunter.io/ios/app/help-app-prevention-resources/id1495389598)

This app offers New Jersey teenagers immediate access to emergency services, hotlines, and local resources for issues like substance abuse, mental health, bullying, and domestic violence. It provides direct dialing, text options, and links to helpful information and disposal locations.

**Highlights:** Emergency 911 dialing, 24/7 hotline access, Text assistance options, Direct resource links, Drug disposal location maps, Overdose Protection Act info

**In-app purchases:** none


## Frequently asked questions

### Is NOCD free?

NOCD is free to download, with no in-app purchases.

### Is HELP App free?

HELP App is free to download, with no in-app purchases.

### Which has better reviews, NOCD or HELP App?

NOCD is rated higher. NOCD averages 4.9 out of 5 from 17K ratings, while HELP App averages 4.5 from 8 ratings.

### Do NOCD or HELP App have ads?

Neither NOCD nor HELP App shows ads.

### Which is updated more often, NOCD or HELP App?

NOCD ships an update fortnightly, and HELP App every 4 months. Most recently, NOCD was updated on November 8, 2026 and HELP App on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*