# NOCD vs SafSteps

The clearest difference is rating: NOCD at 4.9 against SafSteps's 3.0. NOCD also leads on in-app purchases (none vs 2) and ratings volume (17K vs 6). SafSteps's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. SafSteps sells 2 in-app purchases, starting at $4.99 per month. NOCD asks for nothing beyond the download.

NOCD holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: NOCD has 17K ratings behind it against 6, so its average is the more settled of the two.

NOCD ships an update fortnightly, SafSteps every 2 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | NOCD | SafSteps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17K ratings)](https://appshunter.io/ios/app/nocd-ocd-therapy-and-tools/id1063365447/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/safsteps/id6765993148/reviews) |
| Number of ratings | **17K** | 6 |
| Positive reviews | 60.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 167 MB | 129 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [NOCD INC](https://appshunter.io/developer/1063365446) | [John Ratliff](https://appshunter.io/developer/1896154848) |

## What reviewers say

### NOCD

[App page](https://appshunter.io/ios/app/nocd-ocd-therapy-and-tools/id1063365447)

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

**Highlights:** Online OCD therapy sessions, Matched with licensed OCD therapist, Exposure and Response Prevention (ERP) therapy, Therapist messaging, OCD therapy tools, Support groups, Community interaction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Effective ERP therapy
- 👍 Supportive community
- 🚀 Accessible mental health treatment
- 👍 Helpful tools and features
- 🚀 Life-changing results

**What reviewers complain about**

- 🐛 Billing and payment issues
- 👎 Inconsistent therapist quality
- 👎 Overwhelming app interface
- 👎 Discriminatory policies
- 👎 Lack of personalization

**Reported bugs**

- Timer issues when switching apps
- Unreliable push notifications

**Requested features**

- Improved calendar integration
- Trigger warning and content filtering
- Better data tracking and analytics
- More inclusive and diverse representation


### SafSteps

[App page](https://appshunter.io/ios/app/safsteps/id6765993148)

This app supports individuals managing anxiety, panic attacks, and agoraphobia by tracking exposure sessions and building confidence. It offers guided tools, progress tracking, calming resources, and community encouragement to help users take small steps toward recovery.

**Highlights:** Guided exposure tracking, Progress history and milestones, Panic support and calming tools, Journaling for reflection, Community encouragement, Motivation tools, Calming design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SafSteps | $4.99 | per month |
| SafSteps Annual | $19.99 | per year |


## Frequently asked questions

### Is NOCD free?

NOCD is free to download, with no in-app purchases.

### Is SafSteps free?

SafSteps is free to download, with in-app purchases available.

### Which has better reviews, NOCD or SafSteps?

NOCD is rated higher. NOCD averages 4.9 out of 5 from 17K ratings, while SafSteps averages 3.0 from 6 ratings.

### Do NOCD or SafSteps have ads?

Neither NOCD nor SafSteps shows ads.

### Which is updated more often, NOCD or SafSteps?

NOCD ships an update fortnightly, and SafSteps every 2 weeks. Most recently, NOCD was updated on October 30, 2026 and SafSteps on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*