# Easy Kegel vs Inner Tide

The clearest difference is in-app purchases: Inner Tide at none against Easy Kegel's 1. Inner Tide also leads on update cadence (monthly vs every 4 months). Easy Kegel's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Easy Kegel sells 1 one-off in-app purchase. Inner Tide asks for nothing beyond the download.

Easy Kegel ships an update every 4 months, Inner Tide monthly. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Easy Kegel | Inner Tide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.3K ratings)](https://appshunter.io/ios/app/easy-kegel/id1063415870/reviews)** | — |
| Number of ratings | **1.3K** | — |
| Positive reviews | 93.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 3 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dream Bear Ltd](https://appshunter.io/developer/570451750) | [雪峰 刘](https://appshunter.io/developer/1800423578) |

## What reviewers say

### Easy Kegel

[App page](https://appshunter.io/ios/app/easy-kegel/id1063415870)

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

**Highlights:** Customized Kegel workouts, Guided audio and visual cues, Progress tracking and milestones, Customizable reminders and notifications, iOS Live Activity widget integration, Discreet icon and silent mode

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro upgrade | $2.99 | one-time |

**What reviewers like**

- 👍 Simple, straightforward, and clean interface
- 🚀 Easy to use and follow the exercises
- 💪 Helps users stay consistent with pelvic floor exercises
- 📈 Tracks progress and allows customization of exercise routines
- 🔔 Provides helpful reminders and timers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches, especially with background mode
- 🔊 Vibration/sound can be too loud for discreet use
- 🔍 Limited color/theme options
- 📋 Difficulty resetting or clearing notification badges

**Reported bugs**

- App randomly reverts to previous exercise settings
- Reminders sometimes stop working after missing one
- Timer sometimes gets out of sync or shortens exercise durations

**Requested features**

- Add reverse kegel exercises
- Allow more than 3 daily reminders in free version
- Integrate with Apple Watch for more discreet use
- Provide more guidance on exercise progression


### Inner Tide

[App page](https://appshunter.io/ios/app/inner-tide/id6748604668)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Easy Kegel free?

Easy Kegel is free to download, with in-app purchases available.

### Is Inner Tide free?

Inner Tide is free to download, with no in-app purchases.

### Do Easy Kegel or Inner Tide have ads?

Neither Easy Kegel nor Inner Tide shows ads.

### Which is updated more often, Easy Kegel or Inner Tide?

Easy Kegel ships an update every 4 months, and Inner Tide monthly. Most recently, Easy Kegel was updated on November 6, 2026 and Inner Tide on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*