# Sleep Doc vs Bodeepsleep light

The clearest difference is review sentiment: Sleep Doc at 57% against Bodeepsleep light's 45%. Bodeepsleep light's advantage is iOS requirement (12.0 vs 15.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleep Doc ships an update every 2 months, Bodeepsleep light every 6 weeks. The most recent releases landed on October 2, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sleep Doc | Bodeepsleep light |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **57.1% of reviews** | 45.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 19 MB | 213 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [JM smart Co.,Ltd](https://appshunter.io/developer/919052341) | [TAEJUN LEE](https://appshunter.io/developer/1543545570) |

## What reviewers say

### Sleep Doc

[App page](https://appshunter.io/ios/app/sleep-doc/id1063620550)

This app requires a Sleep Doc wearable band to monitor women's menopausal health. It tracks sunlight exposure, activity levels, and light disturbances, providing sleep pattern data and AI-driven behavioral therapy recommendations. Share your health data with family and friends.

**Highlights:** Menopause health monitoring, Sunlight exposure tracking, Activity level monitoring, Sleep disturbance alerts, Sleep pattern analysis, AI-driven sleep therapy, Health data sharing

**In-app purchases:** none


### Bodeepsleep light

[App page](https://appshunter.io/ios/app/bodeepsleep-light/id1543545568)

This app simulates natural sunrise and sunset to help you wake up and fall asleep more gently. It can automatically turn off the light to signal bedtime and allows you to control the light by shaking your phone.

**Highlights:** Sunrise simulation, Sunset simulation, Automatic light turn-off for bedtime, Shake to control light, Fade-out mode for sleep

**In-app purchases:** none


## Frequently asked questions

### Is Sleep Doc free?

Sleep Doc is free to download, with no in-app purchases.

### Is Bodeepsleep light free?

Bodeepsleep light is free to download, with no in-app purchases.

### Do Sleep Doc or Bodeepsleep light have ads?

Neither Sleep Doc nor Bodeepsleep light shows ads.

### Which is updated more often, Sleep Doc or Bodeepsleep light?

Sleep Doc ships an update every 2 months, and Bodeepsleep light every 6 weeks. Most recently, Sleep Doc was updated on October 2, 2026 and Bodeepsleep light on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*