# Sleepzy vs Flow

The clearest difference is in-app purchases: Flow at none against Sleepzy's 10. Flow also leads on ads (none vs shown). Sleepzy's advantage is update cadence (monthly vs every 20 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Sleepzy sells 10 in-app purchases, starting at $3.99 per 7 days. Flow asks for nothing beyond the download.

Sleepzy ships an update monthly, Flow every 20 months. The most recent releases landed on November 14, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | Sleepzy | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (22K ratings)](https://appshunter.io/ios/app/sleepzy-sleep-cycle-tracker/id1064910141/reviews)** | — |
| Number of ratings | **22K** | — |
| Positive reviews | 37.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 20 months |
| Monetization | Freemium | — |
| Size | 270 MB | 23 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Mosaic S.r.l.](https://appshunter.io/developer/570748343) | [ALLIED SYSTEM CO.,LTD.](https://appshunter.io/developer/1077613622) |

## What reviewers say

### Sleepzy

[App page](https://appshunter.io/ios/app/sleepzy-sleep-cycle-tracker/id1064910141)

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

**Highlights:** Smart alarm wakes you in lightest sleep phase, Sleep pattern tracking and analysis, Sleep debt and quality monitoring, Relaxing sounds and AI music for sleep, Weekly sleep statistics and insights, Snore detection (Premium feature), Syncs with Apple Health

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sleepzy Premium 1 Week | $3.99 | per 7 days |
| Sleepzy Premium 1 Month | $4.99 | per month |
| Sleepzy Premium 1 Week | $4.99 | per 7 days |
| Sleepzy Pro | $4.99 | per 7 days |
| Sleepzy Pro | $4.99 | per 7 days |
| Sleepzy Premium 1 Month | $6.99 | per month |
| Sleepzy Premium 1 Month | $6.99 | per month |
| Sleepzy Premium 3 Months | $9.99 | per 3 months |
| Sleepzy Premium 1 Year | $69.99 | per year |
| Sleepzy Premium 1 Year | $89.99 | per year |

**What reviewers like**

- 🚀 Effective alarm clock
- 👍 Customizable alarm sounds
- 🌙 Sleep tracking features
- 💤 Gradual wake-up process

**What reviewers complain about**

- 🐛 Inaccurate sleep tracking
- 🔋 Drains phone battery
- 🔒 Privacy concerns with microphone
- 💰 Overly aggressive upselling of premium features

**Reported bugs**

- Alarm not going off as scheduled
- App crashing or freezing
- Inconsistent data recording

**Requested features**

- Integration with other sleep/health apps
- More detailed sleep analysis and insights
- Ability to adjust alarm time range
- Nap tracking and alarm


### Flow

[App page](https://appshunter.io/ios/app/flow/id1199799265)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleepzy free?

Sleepzy is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do Sleepzy or Flow have ads?

Sleepzy shows ads; Flow does not.

### Which is updated more often, Sleepzy or Flow?

Sleepzy ships an update monthly, and Flow every 20 months. Most recently, Sleepzy was updated on November 14, 2026 and Flow on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*