# 2019 Starter's Guide vs Stretching & Flexibility Plans

The clearest difference is review sentiment: Stretching & Flexibility Plans at 83% against 2019 Starter's Guide's 0%. Stretching & Flexibility Plans also leads on rating (4.4 vs 2.5) and update cadence (every 3 weeks vs every 13 months). 2019 Starter's Guide's advantage is in-app purchases (none vs 3) and iOS requirement (9.0 vs 13.1). On price, ads and device support there is nothing between them.

Both are free to download. Stretching & Flexibility Plans sells 3 in-app purchases, starting at $4.99 per month. 2019 Starter's Guide asks for nothing beyond the download.

Stretching & Flexibility Plans holds the better App Store score, 4.4 against 2.5. That said, the two scores are not equally well evidenced: Stretching & Flexibility Plans has 164 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of 2019 Starter's Guide's written reviews are positive against 83% of Stretching & Flexibility Plans's.

2019 Starter's Guide ships an update every 13 months, Stretching & Flexibility Plans every 3 weeks. Both last shipped on November 2, 2026.

## The numbers

| Metric | 2019 Starter's Guide | Stretching & Flexibility Plans |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (2 ratings)](https://appshunter.io/ios/app/2019-starters-guide/id1065566447/reviews) | **[4.4 (164 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews)** |
| Number of ratings | 2 | **164** |
| Positive reviews | 0.0% of reviews | **83.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 161 MB | 65 MB |
| Requires iOS | **9.0** | 13.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [American Media Inc](https://appshunter.io/developer/477288197) | [Gabriel Lupu](https://appshunter.io/developer/879865900) |

## What reviewers say

### 2019 Starter's Guide

[App page](https://appshunter.io/ios/app/2019-starters-guide/id1065566447)

Achieve your fitness goals with a complete six-week program covering training, nutrition, and supplements. This guide provides essential information without unnecessary extras.

**Highlights:** Six-week fitness program, Training guidance, Nutrition advice, Supplement recommendations, Comprehensive plan

**Features:** macOS Compatibility

**In-app purchases:** none


### Stretching & Flexibility Plans

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920)

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

**Highlights:** Over 100 customizable stretching exercises, Over 50 predefined workout routines, Customizable routines and workout creation, Clear pictorial and written instructions, On-screen instructions and timer, Progress tracking with graphs and charts, Healthy menu suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for Stretching Programs | $4.99 | per month |
| Stretching Programs 6 Months | $9.99 | per 6 months |
| Stretching Programs 12 Months | $17.99 | per year |


## Frequently asked questions

### Is 2019 Starter's Guide free?

2019 Starter's Guide is free to download, with no in-app purchases.

### Is Stretching & Flexibility Plans free?

Stretching & Flexibility Plans is free to download, with in-app purchases available.

### Which has better reviews, 2019 Starter's Guide or Stretching & Flexibility Plans?

Stretching & Flexibility Plans is rated higher. 2019 Starter's Guide averages 2.5 out of 5 from 2 ratings, while Stretching & Flexibility Plans averages 4.4 from 164 ratings.

### Do 2019 Starter's Guide or Stretching & Flexibility Plans have ads?

Neither 2019 Starter's Guide nor Stretching & Flexibility Plans shows ads.

### Which is updated more often, 2019 Starter's Guide or Stretching & Flexibility Plans?

2019 Starter's Guide ships an update every 13 months, and Stretching & Flexibility Plans every 3 weeks. Most recently, 2019 Starter's Guide was updated on November 2, 2026 and Stretching & Flexibility Plans on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*