# Só Treino vs AD3

The clearest difference is update cadence: Só Treino at monthly against AD3's every 36 months. AD3's advantage is review sentiment (65% vs 56%) and iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Só Treino ships an update monthly, AD3 every 36 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Só Treino | AD3 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 55.6% of reviews | **64.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 36 months |
| Monetization | Free | Free |
| Size | 15 MB | 48 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [So Treino LTDA](https://appshunter.io/developer/1065877993) | [AD3](https://appshunter.io/developer/1655932530) |

## What reviewers say

### Só Treino

[App page](https://appshunter.io/ios/app/so-treino/id1065877994)

Access your training history, physical assessments, and class schedules. Manage your gym membership, including payment information and due dates. This app is exclusively for students of personal trainers, studios, or gyms using the platform.

**Highlights:** View training history, Track physical assessments, Compare progress over time, Check class schedules, Book class attendance, Access membership details, Manage payment information

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AD3

[App page](https://appshunter.io/ios/app/ad3/id6444662361)

This app brings your gym experience anywhere, offering access to workouts, class schedules, and physical assessments. Interact with trainers and classmates, and receive important notifications about your activities and messages.

**Highlights:** Access workouts and physical assessments, View and book class schedules, Receive class availability notifications, Interact with trainers and classmates, Get activity and message notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Só Treino free?

Só Treino is free to download, with no in-app purchases.

### Is AD3 free?

AD3 is free to download, with no in-app purchases.

### Do Só Treino or AD3 have ads?

Neither Só Treino nor AD3 shows ads.

### Which is updated more often, Só Treino or AD3?

Só Treino ships an update monthly, and AD3 every 36 months. Most recently, Só Treino was updated on October 24, 2026 and AD3 on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*