# Mitt lugn vs Recovery Guide

The clearest difference is update cadence: Recovery Guide at every 6 weeks against Mitt lugn's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mitt lugn ships an update every 3 months, Recovery Guide every 6 weeks. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Mitt lugn | Recovery Guide |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Size | 27 MB | 8 MB |
| Requires iOS | **13.0** | 14.3 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Dreamofthegood](https://appshunter.io/developer/1067634330) | [Nationell Samverkan For Psykisk i Skane, Nsph Sk](https://appshunter.io/developer/1444727330) |

## What reviewers say

### Mitt lugn

[App page](https://appshunter.io/ios/app/mitt-lugn/id1067634331)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Recovery Guide

[App page](https://appshunter.io/ios/app/recovery-guide/id1444727331)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mitt lugn free?

Mitt lugn is free to download, with no in-app purchases.

### Is Recovery Guide free?

Recovery Guide is free to download, with no in-app purchases.

### Do Mitt lugn or Recovery Guide have ads?

Neither Mitt lugn nor Recovery Guide shows ads.

### Which is updated more often, Mitt lugn or Recovery Guide?

Mitt lugn ships an update every 3 months, and Recovery Guide every 6 weeks. Most recently, Mitt lugn was updated on October 24, 2026 and Recovery Guide on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*