# 菠菜教练 vs KeepStrong Gym Workout Planner

The clearest difference is review sentiment: KeepStrong Gym Workout Planner at 97% against 菠菜教练's 39%. 菠菜教练's advantage is in-app purchases (none vs 5) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. KeepStrong Gym Workout Planner sells 5 one-off in-app purchases. 菠菜教练 asks for nothing beyond the download.

菠菜教练 ships an update every 11 days, KeepStrong Gym Workout Planner every 6 days. The most recent releases landed on November 9, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 菠菜教练 | KeepStrong Gym Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (43 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews)** |
| Number of ratings | — | **43** |
| Positive reviews | 39.1% of reviews | **97.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 days | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 74 MB | 229 MB |
| Requires iOS | **13.4** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ForzaData](https://appshunter.io/developer/1024851818) | [春露 莫](https://appshunter.io/developer/1671089792) |

## What reviewers say

### 菠菜教练

[App page](https://appshunter.io/ios/app/id1068379945)

**Features:** Vision Pro support

**In-app purchases:** none


### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is 菠菜教练 free?

菠菜教练 is free to download, with no in-app purchases.

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Do 菠菜教练 or KeepStrong Gym Workout Planner have ads?

KeepStrong Gym Workout Planner shows ads; 菠菜教练 does not.

### Which is updated more often, 菠菜教练 or KeepStrong Gym Workout Planner?

菠菜教练 ships an update every 11 days, and KeepStrong Gym Workout Planner every 6 days. Most recently, 菠菜教练 was updated on November 9, 2026 and KeepStrong Gym Workout Planner on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*