# 菠菜教练 vs Arcus VBT

The clearest difference is review sentiment: Arcus VBT at 100% against 菠菜教练's 39%. 菠菜教练's advantage is in-app purchases (none vs 10) and device support (3 vs 1). On price, update cadence and ads there is nothing between them.

Both are free to download. Arcus VBT sells 10 in-app purchases, starting at $6.69 per month. 菠菜教练 asks for nothing beyond the download.

菠菜教练 ships an update every 2 weeks, Arcus VBT weekly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | 菠菜教练 | Arcus VBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/arcus-vbt/id6778055009/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 39.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 74 MB | 164 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ForzaData](https://appshunter.io/developer/1024851818) | [夏雯 姚](https://appshunter.io/developer/1896671999) |

## What reviewers say

### 菠菜教练

[App page](https://appshunter.io/ios/app/id1068379945)

**Features:** Vision Pro support

**In-app purchases:** none


### Arcus VBT

[App page](https://appshunter.io/ios/app/arcus-vbt/id6778055009)

Analyze barbell training with real-time or imported video analysis. Track key velocity metrics, review reps, and monitor progress over time with detailed charts and cloud sync. Designed for strength athletes and coaches seeking to enhance their training.

**Highlights:** Live camera tracking, Video import analysis, Barbell velocity metrics, Rep-by-rep history, Progress charts, Cloud sync

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jump Pro Monthly | $6.69 | per month |
| Lift Pro Monthly | $7.99 | per month |
| Ultra Monthly | $10.99 | per month |
| Arcus Coach 10 Monthly | $19.99 | per month |
| Arcus Coach 20 Monthly | $29.99 | per month |
| Jump Pro Yearly | $45.90 | per year |
| Lift Pro Yearly | $54.90 | per year |
| Ultra Yearly | $75.90 | per year |
| Arcus Coach 10 Yearly | $149.99 | per year |
| Arcus Coach 20 Yearly | $229.99 | per year |


## Frequently asked questions

### Is 菠菜教练 free?

菠菜教练 is free to download, with no in-app purchases.

### Is Arcus VBT free?

Arcus VBT is free to download, with in-app purchases available.

### Do 菠菜教练 or Arcus VBT have ads?

Neither 菠菜教练 nor Arcus VBT shows ads.

### Which is updated more often, 菠菜教练 or Arcus VBT?

菠菜教练 ships an update every 2 weeks, and Arcus VBT weekly. Most recently, 菠菜教练 was updated on October 24, 2026 and Arcus VBT on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*