Tabata Timer vs Start Your Workout Plans

Tabata Timer for HIIT, gym sessions, and classic 20/10 × 8 — simple to start, solid when it counts. Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible. CLASSIC TABATA & MORE • Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes) • Beginner Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds • Full custom: rounds, work, rest, countdown, warm-up, cool-down • Optional exercise names per round (shown and spoken) BUILT FOR REAL WORKOUTS • Glanceable gym-first UI • Accurate timing with lock screen / background use • Live Activity + Dynamic Island • Haptics, beeps, and announcements you can mute • Screen stays awake while the timer runs PHONE & SHORTCUTS • Favorites and recent timers • Reorder, duplicate, and edit • Siri / Shortcuts • History of completed sessions • Optional Apple Health HIIT logging This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns. Download free and run your next Tabata or HIIT session with less friction.

Simple and clear easy to use. Create multiple plans for your daily workout. Use the sound effects to help you train, without interrupting music playback, keep music nonstop.