# Tabata Timer vs Interval Timer

The clearest difference is rating: Interval Timer at 4.9 against Tabata Timer's 4.0. Interval Timer also leads on ratings volume (379 vs 4) and iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Timer sells 1 one-off in-app purchase and Interval Timer sells 12 in-app purchases, starting at $2.09 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 379 ratings behind it against 4, so its average is the more settled of the two.

Tabata Timer ships an update every 3 weeks, Interval Timer monthly. Both last shipped on September 28, 2026.

## The numbers

| Metric | Tabata Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/tabata-timer-hiit-intervals/id1071538280/reviews) | **[4.9 (379 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034/reviews)** |
| Number of ratings | 4 | **379** |
| Positive reviews | — | 96.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 39 MB | 113 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Aaron Rockett](https://appshunter.io/developer/1052709623) | [SimpleInnovation LLC](https://appshunter.io/developer/1479770962) |

## What reviewers say

### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-hiit-intervals/id1071538280)

This app provides a straightforward timer for Tabata-style workouts, featuring 4-minute sessions with 8 rounds. It's designed for users who want an effective method to burn fat and improve fitness. Download this free application to enhance your training.

**Highlights:** Tabata timer, 4-minute workouts, 8 rounds per session, Fat burning, Muscle conditioning, Anaerobic and aerobic capacity improvement

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034)

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

**Highlights:** Customizable workout setup, Progress tracking with calendar, Saveable custom presets, Color-coded notifications, Listen to music/audiobooks, Large, full-screen display, Widget for easy access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer PRO for 1 month: 30% OFF | $2.09 | per month |
| Timer PRO for 1 month: 25% OFF | $2.29 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO - 30% OFF | $15.00 | per year |
| Interval Timer PRO - 25% OFF | $16.49 | per year |
| Interval Timer PRO for 1 year | $21.99 | per year |
| Tabata Timer PRO for 1 year | $21.99 | per year |
| Interval Timer - no Ads | $2.99 | one-time |
| HIIT Timer PRO Forever 30% OFF | $27.99 | one-time |
| HIIT Timer PRO Forever 25% OFF | $29.99 | one-time |
| Exercise Timer PRO Forever | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Intuitive interface
- 🔋 Doesn't drain battery
- 💪 Effective for interval training
- 📆 Tracks workout history

**What reviewers complain about**

- 🔔 Frequent prompts to rate the app
- 🔒 Concerns about data privacy and permissions
- 🔧 Limited customization options

**Reported bugs**

- Occasional app crashes
- Compatibility issues with older devices

**Requested features**

- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals


## Frequently asked questions

### Is Tabata Timer free?

Tabata Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Tabata Timer or Interval Timer?

Interval Timer is rated higher. Tabata Timer averages 4.0 out of 5 from 4 ratings, while Interval Timer averages 4.9 from 379 ratings.

### Do Tabata Timer or Interval Timer have ads?

Both Tabata Timer and Interval Timer show ads.

### Which is updated more often, Tabata Timer or Interval Timer?

Tabata Timer ships an update every 3 weeks, and Interval Timer monthly. Most recently, Tabata Timer was updated on September 28, 2026 and Interval Timer on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*