# Pherform Gym vs The Yana Method

The clearest difference is ads: The Yana Method at none against Pherform Gym's shown. The Yana Method also leads on monetization model (free vs ad-supported). Pherform Gym's advantage is update cadence (every 3 months vs every 9 months) and iOS requirement (14.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pherform Gym ships an update every 3 months, The Yana Method every 9 months. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Pherform Gym | The Yana Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pherform-gym/id1071862726/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 9 months |
| Monetization | Ad-supported | **Free** |
| Size | 123 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Pherform Limited](https://appshunter.io/developer/1494104478) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Pherform Gym

[App page](https://appshunter.io/ios/app/pherform-gym/id1071862726)

This app supports women in achieving their fitness goals through structured training, nutrition guidance, and daily habit building. It offers group classes and personal training to foster consistency and strength.

**Highlights:** Female-specific strength and conditioning, Training consistency, Nutrition guidance, Daily lifestyle habits, Group classes, Personal training, Accountability

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### The Yana Method

[App page](https://appshunter.io/ios/app/the-yana-method/id6677000984)

This app offers a mindfulness studio designed for mothers to find calm and balance amidst the demands of parenting. It provides quick, accessible practices, a video library, community events, and structured programs to manage stress and build emotional resilience.

**Highlights:** On-demand video library, Quick breathwork and mindfulness practices, New video content weekly, Community events for mothers, Structured programs and challenges, Expert-led wellness education

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pherform Gym free?

Pherform Gym is free to download, with no in-app purchases.

### Is The Yana Method free?

The Yana Method is free to download, with no in-app purchases.

### Do Pherform Gym or The Yana Method have ads?

Pherform Gym shows ads; The Yana Method does not.

### Which is updated more often, Pherform Gym or The Yana Method?

Pherform Gym ships an update every 3 months, and The Yana Method every 9 months. Most recently, Pherform Gym was updated on November 2, 2026 and The Yana Method on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*