# WOD Log vs The Progrm

The clearest difference is in-app purchases: The Progrm at none against WOD Log's 3. WOD Log's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 6 weeks). On price and iOS requirement there is nothing between them.

Both are free to download. WOD Log sells 3 in-app purchases, starting at $9.99 per 3 months. The Progrm asks for nothing beyond the download.

WOD Log ships an update every 2 weeks, The Progrm every 6 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | WOD Log | The Progrm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (24 ratings)](https://appshunter.io/ios/app/wod-log-hiit-workout-tracker/id1071899114/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | 73.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 57 MB | 82 MB |
| Requires iOS | **15.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [The Progrm ANA SL](https://appshunter.io/developer/1814612253) |

## What reviewers say

### WOD Log

[App page](https://appshunter.io/ios/app/wod-log-hiit-workout-tracker/id1071899114)

Track your CrossFit workouts, personal records, and progress with a comprehensive logging tool. Access a library of preloaded and custom WODs, utilize built-in timers, and visualize your performance trends with detailed charts.

**Highlights:** Extensive WOD library (benchmark, hero, open), Create unlimited custom WODs, Log scores, PRs, and RX/Scaled notation, Attach photos to entries, Progress charts and skill level tracking, Built-in AMRAP, EMOM, and Tabata timers, Cloud backup and sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WOD Log Pro | $9.99 | per 3 months |
| WOD Log Pro | $24.99 | per year |
| WOD Log Pro | $49.99 | one-time |


### The Progrm

[App page](https://appshunter.io/ios/app/the-progrm/id6745961903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WOD Log free?

WOD Log is free to download, with in-app purchases available.

### Is The Progrm free?

The Progrm is free to download, with no in-app purchases.

### Do WOD Log or The Progrm have ads?

The Progrm shows ads; WOD Log does not.

### Which is updated more often, WOD Log or The Progrm?

WOD Log ships an update every 2 weeks, and The Progrm every 6 weeks. Most recently, WOD Log was updated on October 24, 2026 and The Progrm on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*