# SHP Plus vs FREEDIVEUS

The clearest difference is in-app purchases: SHP Plus at none against FREEDIVEUS's 1. SHP Plus also leads on update cadence (fortnightly vs monthly). FREEDIVEUS's advantage is iOS requirement (14.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. FREEDIVEUS sells 1 in-app purchase, starting at $1.99 per month. SHP Plus asks for nothing beyond the download.

SHP Plus ships an update fortnightly, FREEDIVEUS monthly. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | SHP Plus | FREEDIVEUS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shp-plus/id1073101936/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 125 MB | 52 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [SHP Corporation](https://appshunter.io/developer/1614401375) | [HANKYU SEO](https://appshunter.io/developer/1889814935) |

## What reviewers say

### SHP Plus

[App page](https://appshunter.io/ios/app/shp-plus/id1073101936)

This app offers personalized health management by providing meal, exercise, and lifestyle suggestions. Track your progress with a dashboard, access home training videos, and monitor key health indicators. Build healthy habits through goal setting and habit tracking.

**Highlights:** Personalized health dashboard, Meal and exercise coaching, Home training videos, Health indicator monitoring, Habit tracking calendar, Wearable device integration, Customizable workout routines

**In-app purchases:** none


### FREEDIVEUS

[App page](https://appshunter.io/ios/app/freediveus/id6761462750)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FREEDIVEUS Pro | $1.99 | per month |


## Frequently asked questions

### Is SHP Plus free?

SHP Plus is free to download, with no in-app purchases.

### Is FREEDIVEUS free?

FREEDIVEUS is free to download, with in-app purchases available.

### Do SHP Plus or FREEDIVEUS have ads?

Neither SHP Plus nor FREEDIVEUS shows ads.

### Which is updated more often, SHP Plus or FREEDIVEUS?

SHP Plus ships an update fortnightly, and FREEDIVEUS monthly. Most recently, SHP Plus was updated on November 2, 2026 and FREEDIVEUS on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*