# SHP Plus vs RunRun

The clearest difference is update cadence: RunRun at every 3 days against SHP Plus's fortnightly. RunRun also leads on iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHP Plus ships an update fortnightly, RunRun every 3 days. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SHP Plus | RunRun |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shp-plus/id1073101936/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free | — |
| Size | 125 MB | 27 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [SHP Corporation](https://appshunter.io/developer/1614401375) | [jooyoung kim](https://appshunter.io/developer/1868557657) |

## What reviewers say

### SHP Plus

[App page](https://appshunter.io/ios/app/shp-plus/id1073101936)

This app offers personalized health management by providing meal, exercise, and lifestyle suggestions. Track your progress with a dashboard, access home training videos, and monitor key health indicators. Build healthy habits through goal setting and habit tracking.

**Highlights:** Personalized health dashboard, Meal and exercise coaching, Home training videos, Health indicator monitoring, Habit tracking calendar, Wearable device integration, Customizable workout routines

**In-app purchases:** none


### RunRun

[App page](https://appshunter.io/ios/app/runrun-gps/id6774058038)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHP Plus free?

SHP Plus is free to download, with no in-app purchases.

### Is RunRun free?

RunRun is free to download, with no in-app purchases.

### Do SHP Plus or RunRun have ads?

Neither SHP Plus nor RunRun shows ads.

### Which is updated more often, SHP Plus or RunRun?

SHP Plus ships an update fortnightly, and RunRun every 3 days. Most recently, SHP Plus was updated on October 2, 2026 and RunRun on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*