# SelfHypnosis.com vs UpNow Digital Hypnotherapy

The clearest difference is review sentiment: UpNow Digital Hypnotherapy at 77% against SelfHypnosis.com's 31%. UpNow Digital Hypnotherapy also leads on update cadence (every 9 months vs every 24 months) and iOS requirement (12.0 vs 16.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. SelfHypnosis.com sells 2 in-app purchases, starting at $24.99 per month and UpNow Digital Hypnotherapy sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

SelfHypnosis.com ships an update every 24 months, UpNow Digital Hypnotherapy every 9 months. Both last shipped on November 2, 2026.

## The numbers

| Metric | SelfHypnosis.com | UpNow Digital Hypnotherapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.9 (11 ratings)](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | 31.4% of reviews | **76.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 9 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 45 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [New Way Productions Ltd](https://appshunter.io/developer/673555475) | [UpNow Health Limited](https://appshunter.io/developer/1598099009) |

## What reviewers say

### SelfHypnosis.com

[App page](https://appshunter.io/ios/app/selfhypnosiscom/id1073116708)

Access over 200 professional self-hypnosis sessions designed for lasting change. Personalize your experience by choosing induction, duration, and background music. Explore sessions for sleep, stress, confidence, and more, all crafted with expert scripting and delivery.

**Highlights:** Over 200 professional hypnosis sessions, Customizable session induction, duration, and music, Sessions for sleep, stress, confidence, and habits, Expertly scripted and professionally produced audio, Personalized 'My Sessions' library, Monthly and annual membership options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SelfHypnosis.com Monthly | $24.99 | per month |
| SelfHypnosis.com Annual | $119.99 | per year |

**What reviewers like**

- 👍 Soothing voice
- 👍 Powerful and helpful sessions
- 👍 Easy to use app
- 👍 Customizable session length
- 👍 Option to wake or sleep after session

**What reviewers complain about**

- 🐛 App is buggy
- 🐛 Login issues
- 🐛 App crashes frequently
- 🐛 Sessions don't play
- 🐛 App freezes or stalls

**Reported bugs**

- Login prompt loop
- No incorrect password message
- App crashes on iPhone
- Login expired message
- Listening to music but no voice

**Requested features**

- Shuffle and repeat feature for continuous playback
- Add rewind functionality
- More options for wake/sleep settings
- Pre-recorded options for each purchased topic


### UpNow Digital Hypnotherapy

[App page](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769)

This app offers self-guided hypnotherapy sessions to help users manage stress, anxiety, depression, and pain. Explore over 100 audio sessions designed to improve mental and physical well-being, promote better sleep, and support habit change.

**Highlights:** Over 100 self-hypnosis audio sessions, Manage stress and anxiety, Improve sleep quality, Support weight management, Aid in pain management, Quit smoking support, Workplace wellness programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpNow Monthly | $14.99 | per month |
| UpNow Yearly | $99.99 | per year |


## Frequently asked questions

### Is SelfHypnosis.com free?

SelfHypnosis.com is free to download, with in-app purchases available.

### Is UpNow Digital Hypnotherapy free?

UpNow Digital Hypnotherapy is free to download, with in-app purchases available.

### Do SelfHypnosis.com or UpNow Digital Hypnotherapy have ads?

Neither SelfHypnosis.com nor UpNow Digital Hypnotherapy shows ads.

### Which is updated more often, SelfHypnosis.com or UpNow Digital Hypnotherapy?

SelfHypnosis.com ships an update every 24 months, and UpNow Digital Hypnotherapy every 9 months. Most recently, SelfHypnosis.com was updated on November 2, 2026 and UpNow Digital Hypnotherapy on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*