# Be The Change vs Dopamine Protocol

The clearest difference is ads: Dopamine Protocol at none against Be The Change's shown. Dopamine Protocol also leads on update cadence (every 4 months vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Be The Change ships an update every 8 months, Dopamine Protocol every 4 months. The most recent releases landed on October 26, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Be The Change | Dopamine Protocol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 4 months** |
| Size | 51 MB | 1 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Ashford and St Peter's Hospitals NHS Foundation Trust](https://appshunter.io/developer/1539906013) | [Caleb Hartley](https://appshunter.io/developer/1087195107) |

## What reviewers say

### Be The Change

[App page](https://appshunter.io/ios/app/be-the-change/id1074822933)

**Features:** macOS Compatibility

**In-app purchases:** none


### Dopamine Protocol

[App page](https://appshunter.io/ios/app/dopamine-protocol/id6477759682)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Be The Change free?

Be The Change is free to download, with no in-app purchases.

### Is Dopamine Protocol free?

Dopamine Protocol is free to download, with no in-app purchases.

### Do Be The Change or Dopamine Protocol have ads?

Be The Change shows ads; Dopamine Protocol does not.

### Which is updated more often, Be The Change or Dopamine Protocol?

Be The Change ships an update every 8 months, and Dopamine Protocol every 4 months. Most recently, Be The Change was updated on October 26, 2026 and Dopamine Protocol on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*