# Nidra Relax español vs MacroChef

The clearest difference is update cadence: MacroChef at every 4 days against Nidra Relax español's every 16 months. Nidra Relax español's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Nidra Relax español sells 1 in-app purchase, starting at $3.99 per year and MacroChef sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Nidra Relax español ships an update every 16 months, MacroChef every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Nidra Relax español | MacroChef |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 295 MB | 65 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ihanwel.com](https://appshunter.io/developer/296400161) | [Codzilla](https://appshunter.io/developer/1838488765) |

## What reviewers say

### Nidra Relax español

[App page](https://appshunter.io/ios/app/nidra-relax-espanol/id1077707612)

Experience deep relaxation with guided practices based on Yoga Nidra. Reduce stress, improve sleep, and enhance well-being with exercises suitable for home or travel. No prior experience or special equipment needed.

**Highlights:** 6 guided relaxation practices, Deep relaxation techniques, Stress reduction, Improved sleep, Suitable for home or travel, No prior experience required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suscripción | $3.99 | per year |


### MacroChef

[App page](https://appshunter.io/ios/app/macrochef-zero-math-meal-prep/id6762554562)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annually | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Nidra Relax español free?

Nidra Relax español is free to download, with in-app purchases available.

### Is MacroChef free?

MacroChef is free to download, with in-app purchases available.

### Do Nidra Relax español or MacroChef have ads?

Neither Nidra Relax español nor MacroChef shows ads.

### Which is updated more often, Nidra Relax español or MacroChef?

Nidra Relax español ships an update every 16 months, and MacroChef every 4 days. Most recently, Nidra Relax español was updated on October 24, 2026 and MacroChef on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*