# iTabata Timer! vs Tabata Interval Workout

The clearest difference is update cadence: Tabata Interval Workout at every 4 days against iTabata Timer!'s fortnightly. iTabata Timer!'s advantage is device support (3 vs 1) and iOS requirement (10.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iTabata Timer! ships an update fortnightly, Tabata Interval Workout every 4 days. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | iTabata Timer! | Tabata Interval Workout |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free | — |
| Size | 40 MB | 2 MB |
| Requires iOS | **10.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tien Nguyen Viet](https://appshunter.io/developer/1080185856) | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) |

## What reviewers say

### iTabata Timer!

[App page](https://appshunter.io/ios/app/itabata-timer/id1080185857)

This interval timer is designed for Tabata training enthusiasts. Customize exercise duration, rest periods, and repetitions for your high-intensity workouts. It's a universal app compatible with both iPhone and iPad.

**Highlights:** Customizable exercise intervals, Customizable rest intervals, Adjustable repeat times, Adjustable preparation time, Universal iPhone and iPad support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


## Frequently asked questions

### Is iTabata Timer! free?

iTabata Timer! is free to download, with no in-app purchases.

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Do iTabata Timer! or Tabata Interval Workout have ads?

Neither iTabata Timer! nor Tabata Interval Workout shows ads.

### Which is updated more often, iTabata Timer! or Tabata Interval Workout?

iTabata Timer! ships an update fortnightly, and Tabata Interval Workout every 4 days. Most recently, iTabata Timer! was updated on November 2, 2026 and Tabata Interval Workout on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*