# iTabata Timer! vs Shadow Boxing Workout

The clearest difference is in-app purchases: iTabata Timer! at none against Shadow Boxing Workout's 3. iTabata Timer! also leads on iOS requirement (10.0 vs 15.5). Shadow Boxing Workout's advantage is update cadence (every 4 days vs fortnightly). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Boxing Workout sells 3 in-app purchases, starting at $4.99 per month. iTabata Timer! asks for nothing beyond the download.

iTabata Timer! ships an update fortnightly, Shadow Boxing Workout every 4 days. Both last shipped on October 6, 2026.

## The numbers

| Metric | iTabata Timer! | Shadow Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 40 MB | 180 MB |
| Requires iOS | **10.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tien Nguyen Viet](https://appshunter.io/developer/1080185856) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### iTabata Timer!

[App page](https://appshunter.io/ios/app/itabata-timer/id1080185857)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is iTabata Timer! free?

iTabata Timer! is free to download, with no in-app purchases.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Do iTabata Timer! or Shadow Boxing Workout have ads?

Neither iTabata Timer! nor Shadow Boxing Workout shows ads.

### Which is updated more often, iTabata Timer! or Shadow Boxing Workout?

iTabata Timer! ships an update fortnightly, and Shadow Boxing Workout every 4 days. Most recently, iTabata Timer! was updated on October 6, 2026 and Shadow Boxing Workout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*