# Change vs KeepStrong Gym Workout Planner

The clearest difference is ads: Change at none against KeepStrong Gym Workout Planner's shown. Change also leads on iOS requirement (12.2 vs 15.5). KeepStrong Gym Workout Planner's advantage is update cadence (every 5 days vs monthly) and review sentiment (97% vs 81%). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Change sells 12 in-app purchases, starting at $1.49 per month and KeepStrong Gym Workout Planner sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

KeepStrong Gym Workout Planner holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 49 and 32 respectively. Written reviews point the same way: 81% of Change's written reviews are positive against 97% of KeepStrong Gym Workout Planner's.

Change ships an update monthly, KeepStrong Gym Workout Planner every 5 days. The most recent releases landed on September 25, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Change | KeepStrong Gym Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (49 ratings)](https://appshunter.io/ios/app/change/id1081061856/reviews) | **[4.8 (32 ratings)](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486/reviews)** |
| Number of ratings | **49** | 32 |
| Positive reviews | 80.6% of reviews | **96.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 106 MB | 239 MB |
| Requires iOS | **12.2** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Shanghai Dagou Sports Development Co., Ltd.](https://appshunter.io/developer/1741912939) | [春露 莫](https://appshunter.io/developer/1671089792) |

## What reviewers say

### Change

[App page](https://appshunter.io/ios/app/change/id1081061856)

This app provides personalized fitness plans, exercise demonstrations, and video content from global fitness experts. It also features a curated online store for supplements and fitness gear, aiming to guide users on their weight loss, shaping, and muscle gain journeys.

**Highlights:** Smart customized fitness plans, Extensive exercise library with demonstrations, Global fitness influencer video content, Professional courses from top trainers, Curated fitness supplement and gear store, Progress tracking and data analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro会员连续包月 | $1.49 | per month |
| Super会员连续包月 | $2.49 | per month |
| Change会员购买8元 | $0.99 | one-time |
| Change会员12元 | $1.99 | one-time |
| Pro会员包月 | $2.99 | one-time |
| Change会员28元 | $3.99 | one-time |
| Change次卡 | $7.99 | one-time |
| Pro会员包年 | $14.99 | one-time |
| Pro会员包年 | $17.99 | one-time |
| Pro会员包年 | $21.99 | one-time |
| Change会员178元 | $26.99 | one-time |
| 一年 | $77.00 | one-time |


### KeepStrong Gym Workout Planner

[App page](https://appshunter.io/ios/app/keepstrong-gym-workout-planner/id1671099486)

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

**Highlights:** Extensive exercise library with video demonstrations, Scientifically designed daily workout plans, Workout logging with detailed stats, Diet tracker for calorie and macronutrient intake, Body metrics tracking with progress graphs, Habit tracker and progress notes, Fitness Academy with articles and Q&A

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3Days Experience | $0.99 | one-time |
| Experience | $0.99 | one-time |
| Monthly | $4.99 | one-time |
| Yearly | $17.99 | one-time |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Change free?

Change is free to download, with in-app purchases available.

### Is KeepStrong Gym Workout Planner free?

KeepStrong Gym Workout Planner is free to download, with in-app purchases available.

### Which has better reviews, Change or KeepStrong Gym Workout Planner?

KeepStrong Gym Workout Planner is rated higher. Change averages 4.6 out of 5 from 49 ratings, while KeepStrong Gym Workout Planner averages 4.8 from 32 ratings.

### Do Change or KeepStrong Gym Workout Planner have ads?

KeepStrong Gym Workout Planner shows ads; Change does not.

### Which is updated more often, Change or KeepStrong Gym Workout Planner?

Change ships an update monthly, and KeepStrong Gym Workout Planner every 5 days. Most recently, Change was updated on September 25, 2026 and KeepStrong Gym Workout Planner on September 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*