# Panik SOS vs Breathe

The clearest difference is in-app purchases: Panik SOS at none against Breathe's 1. Panik SOS also leads on ads (none vs shown) and iOS requirement (8.0 vs 15.0). Breathe's advantage is update cadence (every 2 months vs every 26 months). On price and device support there is nothing between them.

Both are free to download. Breathe sells 1 in-app purchase, starting at $5.99 per month. Panik SOS asks for nothing beyond the download.

Panik SOS ships an update every 26 months, Breathe every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Panik SOS | Breathe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 26 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 21 MB | 115 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [AppYourself GmbH](https://appshunter.io/developer/510739737) | [Nikita Chizhov](https://appshunter.io/developer/1564560209) |

## What reviewers say

### Panik SOS

[App page](https://appshunter.io/ios/app/panik-sos/id1081325968)

This app provides immediate support during panic attacks with guided exercises for breathing, focus, and relaxation. It also offers practical tips and information to help reduce the occurrence of panic episodes and support preventive self-help measures.

**Highlights:** Acute intervention self-help, Focusing sessions, NeuroRelax sessions, Relevant information, Preventive self-help guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Breathe

[App page](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425)

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

**Highlights:** Eliminate anxiety quickly, Increase concentration, Improve mood, Create custom exercises, Set reminders, Track panic-free days, Record breath-holding time

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathe: Full Access Monthly | $5.99 | per month |


## Frequently asked questions

### Is Panik SOS free?

Panik SOS is free to download, with no in-app purchases.

### Is Breathe free?

Breathe is free to download, with in-app purchases available.

### Do Panik SOS or Breathe have ads?

Breathe shows ads; Panik SOS does not.

### Which is updated more often, Panik SOS or Breathe?

Panik SOS ships an update every 26 months, and Breathe every 2 months. Most recently, Panik SOS was updated on October 24, 2026 and Breathe on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*