# 伸腰 vs 一体

The clearest difference is price: 伸腰 at Free against 一体's $2.99. 伸腰 also leads on rating (5.0 vs 3.0) and review sentiment (100% vs 70%). 一体's advantage is in-app purchases (none vs 15). On ratings volume, ads and device support there is nothing between them.

伸腰 is free to download; 一体 costs $2.99 up front. 伸腰 sells 15 one-off in-app purchases. 一体 asks for nothing beyond the download.

伸腰 holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews point the same way: 100% of 伸腰's written reviews are positive against 70% of 一体's.

伸腰 ships an update fortnightly, 一体 every 7 months. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | 伸腰 | 一体 |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1081810266/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/id1263774579/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | **100.0% of reviews** | 70.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | — | Paid |
| Size | 56 MB | 5 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Bing Liang](https://appshunter.io/developer/1081810265) | [辉 闫](https://appshunter.io/developer/1201200280) |

## What reviewers say

### 伸腰

[App page](https://appshunter.io/ios/app/id1081810266)

**Features:** macOS Compatibility

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3个月伸腰会员2025新春钜惠再让利 | $19.99 | one-time |
| 3个月伸腰会员2025新春钜惠 | $24.99 | one-time |
| 初级课程升级为中级课程 | $29.99 | one-time |
| 3个月伸腰会员 | $39.99 | one-time |
| 3个月初级课程 | $45.99 | one-time |
| 3个月2023腰椎专家会员 | $49.99 | one-time |
| 12个月伸腰会员2025新春钜惠 | $49.99 | one-time |
| 2年腰椎专家会员 | $54.99 | one-time |
| 中级课程升级高级课程 | $59.99 | one-time |
| 12个月伸腰会员 | $69.99 | one-time |
| 12个月2023腰椎专家会员 | $79.99 | one-time |
| 6个月中级课程 | $84.99 | one-time |
| 初级课程升级高级课程 | $89.99 | one-time |
| 5年腰椎专家会员 | $119.99 | one-time |
| 12个月高级课程 | $129.99 | one-time |


### 一体

[App page](https://appshunter.io/ios/app/id1263774579)

This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.

**Highlights:** Step-by-step guidance for beginners, No prior TCM knowledge needed, Exercise anytime, anywhere, No equipment required, Targeted routines for sub-health issues, Relief for common ailments like neck pain and fatigue

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 伸腰 free?

伸腰 is free to download, with in-app purchases available.

### Is 一体 free?

一体 costs $2.99, with no in-app purchases.

### Which has better reviews, 伸腰 or 一体?

伸腰 is rated higher. 伸腰 averages 5.0 out of 5 from 2 ratings, while 一体 averages 3.0 from 2 ratings.

### Do 伸腰 or 一体 have ads?

Neither 伸腰 nor 一体 shows ads.

### Which is updated more often, 伸腰 or 一体?

伸腰 ships an update fortnightly, and 一体 every 7 months. Most recently, 伸腰 was updated on October 24, 2026 and 一体 on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*