# Plank Challenge vs 5 Minute Plank Abs Challenge

The clearest difference is rating: Plank Challenge at 4.7 against 5 Minute Plank Abs Challenge's 4.1. Plank Challenge also leads on ratings volume (473 vs 13). 5 Minute Plank Abs Challenge's advantage is ads (none vs shown) and review sentiment (89% vs 66%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Plank Challenge sells 1 one-off in-app purchase and 5 Minute Plank Abs Challenge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Plank Challenge holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: Plank Challenge has 473 ratings behind it against 13, so its average is the more settled of the two. Written reviews complicate that: 66% of Plank Challenge's written reviews are positive against 89% of 5 Minute Plank Abs Challenge's, so the app with the better star average is not the one people write more warmly about.

Plank Challenge ships an update every 3 weeks, 5 Minute Plank Abs Challenge monthly. Both last shipped on November 2, 2026.

## The numbers

| Metric | Plank Challenge | 5 Minute Plank Abs Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (473 ratings)](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252/reviews)** | [4.1 (13 ratings)](https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518/reviews) |
| Number of ratings | **473** | 13 |
| Positive reviews | 65.7% of reviews | **88.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 17 MB | 51 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Bo Kalvslund](https://appshunter.io/developer/572272193) | [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) |

## What reviewers say

### Plank Challenge

[App page](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252)

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

**Highlights:** 5-week structured plank program, Progressive push-up training, Daily workout instructions, Progress tracking, Apple Music integration, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plank Challenge Pro | $0.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 💪 Great for plank challenges
- 🎯 Helps build stamina
- ✅ Good for beginners
- ✨ Straightforward design

**What reviewers complain about**

- 🔇 Music pauses during sets
- 🎵 Lack of in-app music/motivation
- ❓ No clear guidance on plank types
- 🎛️ No timer customization
- 👎 Push-up part lacks challenge

**Reported bugs**

- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update

**Requested features**

- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues


### 5 Minute Plank Abs Challenge

[App page](https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518)

This app guides you through plank exercises to strengthen your core, sculpt your waistline, and improve posture. Train at home with no equipment needed, track your progress, and receive daily reminders. Customize workouts and sounds for a personalized experience.

**Highlights:** Home workouts, no gym equipment, Progress tracking with history and charts, Daily workout reminders, Customizable workouts and settings, Apple Health integration, Modern material design interface

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is Plank Challenge free?

Plank Challenge is free to download, with in-app purchases available.

### Is 5 Minute Plank Abs Challenge free?

5 Minute Plank Abs Challenge is free to download, with in-app purchases available.

### Which has better reviews, Plank Challenge or 5 Minute Plank Abs Challenge?

Plank Challenge is rated higher. Plank Challenge averages 4.7 out of 5 from 473 ratings, while 5 Minute Plank Abs Challenge averages 4.1 from 13 ratings.

### Do Plank Challenge or 5 Minute Plank Abs Challenge have ads?

Plank Challenge shows ads; 5 Minute Plank Abs Challenge does not.

### Which is updated more often, Plank Challenge or 5 Minute Plank Abs Challenge?

Plank Challenge ships an update every 3 weeks, and 5 Minute Plank Abs Challenge monthly. Most recently, Plank Challenge was updated on November 2, 2026 and 5 Minute Plank Abs Challenge on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*