Plank Challenge vs Plank Workout 30 day challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Plank Challenge
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
- 5-week structured plank program
- Progressive push-up training
- Daily workout instructions
- Progress tracking
- Apple Music integration
- Distraction-free interface
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Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
Plank Workout 30 day challenge
This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.
- 30-day plank challenge plan
- Customizable plank timer
- Personalized training rhythm
- Workout history tracking
- Voice assistant guidance
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Plank Workout - 30 day Challenge ! Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day. In a month you will last 5 minutes! Also you can use your custom timer and own rhythm by setting time for plank yourself. Features: - 30 days plan for Plank workout - your custom timer - your own rhythm and training history - voice assistant during workout If you like the app please review it! If you have an idea on how to improve the app please send us email on stargo.apps@gmail.com We read all emails. Privacy Policy: https://stargoapps.web.app/#/privacy-policy Terms Of Use: https://stargoapps.web.app/#/terms-of-service
Screenshots
Verdict
Plank Challenge and Plank Workout 30 day challenge both sit at 4.7 stars, but that hides the real split: 66% of Plank Challenge's written reviews are positive against 47% of Plank Workout 30 day challenge's. Plank Workout 30 day challenge's advantage is ratings volume (1.5K vs 473). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Plank Challenge sells 1 one-off in-app purchase and Plank Workout 30 day challenge sells 2 in-app purchases, starting at $2.49 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for Plank Challenge against 4.7 for Plank Workout 30 day challenge. Both are backed by a comparable volume of ratings — 473 and 1.5K respectively. Written reviews are what separate them: 66% of Plank Challenge's written reviews are positive against 47% of Plank Workout 30 day challenge's.
Plank Challenge ships an update every 3 weeks, Plank Workout 30 day challenge every 6 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.
| Parameter | Plank Challenge | Plank Workout 30 day challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (473 ratings) — better | 4.7 (1.5K ratings) |
| Positive reviews | 65.7% of reviews — better | 47.2% of reviews |
| Number of ratings | 473 | 1.5K — better |
| Update frequency | Every 3 weeks — better | Every 6 weeks |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 17 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | Bo Kalvslund | Roman Sorochak |
Customer experience
Plank Challenge
Plank Workout 30 day challenge
User reviews
Plank Challenge
From 473 App Store ratingsWhat we love
- 👍 Simple and effective
- 💪 Great for plank challenges
- 🎯 Helps build stamina
- ✅ Good for beginners
- ✨ Straightforward design
Room to improve
- 🔇 Music pauses during sets
- 🎵 Lack of in-app music/motivation
- ❓ No clear guidance on plank types
- 🎛️ No timer customization
- 👎 Push-up part lacks challenge
Plank Workout 30 day challenge
From 1.5K App Store ratingsWhat we love
- 👍 Great app
- 💡 Excellent for plank training
- 👍 Simple and practical
- 👍 Keeps user accountable
- 👍 Beginner friendly
Room to improve
- 🐛 Ads won't close
- 🐛 Ads block progress
- 🐛 Timing issues
- 🐛 App closes/locks out
- 🐛 Voice prompt doesn't work
Bugs and requests
Plank Challenge
Reported bugs
4 issues- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update
Requested features
10 requests- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues
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- Suggest exercises for rest periods
- Modern and minimalist design
- Add a training plan for push-ups
- Voice countdown for seconds
- Dark mode option
Plank Workout 30 day challenge
Reported bugs
5 issues- Ads won't close to allow completing the day
- Phone screen locks during exercise, stopping the timer
- Timer not matching the voice prompt
- Time intervals increasing too quickly
- App not registering completed exercises
Requested features
5 requests- Option to disable ads
- Ability to customize timer for challenge
- Ability to track progress and see future goals
- Sync with friends to see each other's progress
- Scalable for different age groups
In-app purchases
Plank Challenge
- Plank Challenge Pro$0.99
Plank Workout 30 day challenge
- Plank Premium monthly3 Days trial$2.491 Month
- Plank Premium yearly3 Days trial$12.491 Year
Questions
Is Plank Challenge free?
Is Plank Workout 30 day challenge free?
Which has better reviews, Plank Challenge or Plank Workout 30 day challenge?
Do Plank Challenge or Plank Workout 30 day challenge have ads?
Which is updated more often, Plank Challenge or Plank Workout 30 day challenge?
Other comparisons
