# Plank Challenge vs Pushup 'n' Plank

Plank Challenge and Pushup 'n' Plank are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Plank Challenge sells 1 one-off in-app purchase and Pushup 'n' Plank sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Plank Challenge ships an update every 3 weeks, Pushup 'n' Plank every 2 weeks. The most recent releases landed on October 19, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Plank Challenge | Pushup 'n' Plank |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (471 ratings)](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252/reviews)** | — |
| Number of ratings | **471** | — |
| Positive reviews | 65.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 17 MB | 72 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bo Kalvslund](https://appshunter.io/developer/572272193) | [Dmitry Karasev](https://appshunter.io/developer/1466630639) |

## What reviewers say

### Plank Challenge

[App page](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252)

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

**Highlights:** 5-week structured plank program, Progressive push-up training, Daily workout instructions, Progress tracking, Apple Music integration, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plank Challenge Pro | $0.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 💪 Great for plank challenges
- 🎯 Helps build stamina
- ✅ Good for beginners
- ✨ Straightforward design

**What reviewers complain about**

- 🔇 Music pauses during sets
- 🎵 Lack of in-app music/motivation
- ❓ No clear guidance on plank types
- 🎛️ No timer customization
- 👎 Push-up part lacks challenge

**Reported bugs**

- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update

**Requested features**

- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues


### Pushup 'n' Plank

[App page](https://appshunter.io/ios/app/pushup-n-plank/id6446233884)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $9.99 | per year |
| One-time purchase | $17.99 | one-time |


## Frequently asked questions

### Is Plank Challenge free?

Plank Challenge is free to download, with in-app purchases available.

### Is Pushup 'n' Plank free?

Pushup 'n' Plank is free to download, with in-app purchases available.

### Do Plank Challenge or Pushup 'n' Plank have ads?

Both Plank Challenge and Pushup 'n' Plank show ads.

### Which is updated more often, Plank Challenge or Pushup 'n' Plank?

Plank Challenge ships an update every 3 weeks, and Pushup 'n' Plank every 2 weeks. Most recently, Plank Challenge was updated on October 19, 2026 and Pushup 'n' Plank on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*