# ProSwimWorkouts vs Swim Forge

The clearest difference is update cadence: Swim Forge at every 10 days against ProSwimWorkouts's every 13 months. ProSwimWorkouts's advantage is iOS requirement (8.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ProSwimWorkouts ships an update every 13 months, Swim Forge every 10 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ProSwimWorkouts | Swim Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/proswimworkouts/id1084235895/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 76 MB | 115 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nicolas Messer](https://appshunter.io/developer/1084235894) | [Johannes Skagius](https://appshunter.io/developer/1606621356) |

## What reviewers say

### ProSwimWorkouts

[App page](https://appshunter.io/ios/app/proswimworkouts/id1084235895)

Access professional swim workouts created by expert coaches. Share your training routines and discover how others train. Offers free resources alongside premium content and team subscription options.

**Highlights:** Professional swim workouts, Workout sharing capabilities, Content from expert coaches, Free workouts and resources, Premium content access, Team subscription options

**Features:** macOS Compatibility

**In-app purchases:** none


### Swim Forge

[App page](https://appshunter.io/ios/app/swim-forge/id6759534301)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ProSwimWorkouts free?

ProSwimWorkouts is free to download, with no in-app purchases.

### Is Swim Forge free?

Swim Forge is free to download, with no in-app purchases.

### Do ProSwimWorkouts or Swim Forge have ads?

Neither ProSwimWorkouts nor Swim Forge shows ads.

### Which is updated more often, ProSwimWorkouts or Swim Forge?

ProSwimWorkouts ships an update every 13 months, and Swim Forge every 10 days. Most recently, ProSwimWorkouts was updated on November 2, 2026 and Swim Forge on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*