# The MiGym App vs Instashred

The clearest difference is update cadence: Instashred at every 3 months against The MiGym App's every 46 months. The MiGym App's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The MiGym App ships an update every 46 months, Instashred every 3 months. The most recent releases landed on October 12, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | The MiGym App | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 46 months | **Every 3 months** |
| Size | 30 MB | 133 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Apps That Fit, LLC](https://appshunter.io/developer/586545835) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### The MiGym App

[App page](https://appshunter.io/ios/app/the-migym-app/id1085438583)

**Features:** macOS Compatibility

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The MiGym App free?

The MiGym App is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do The MiGym App or Instashred have ads?

Neither The MiGym App nor Instashred shows ads.

### Which is updated more often, The MiGym App or Instashred?

The MiGym App ships an update every 46 months, and Instashred every 3 months. Most recently, The MiGym App was updated on October 12, 2026 and Instashred on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*