# How It Works Group vs Mindshift Recovery

The clearest difference is update cadence: Mindshift Recovery at every 4 weeks against How It Works Group's every 13 months. Mindshift Recovery also leads on rating (4.9 vs 4.5) and ratings volume (216 vs 8). How It Works Group's advantage is review sentiment (100% vs 83%) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindshift Recovery holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Mindshift Recovery has 216 ratings behind it against 8, so its average is the more settled of the two. Written reviews complicate that: 100% of How It Works Group's written reviews are positive against 83% of Mindshift Recovery's, so the app with the better star average is not the one people write more warmly about.

How It Works Group ships an update every 13 months, Mindshift Recovery every 4 weeks. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | How It Works Group | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/how-it-works-group/id1086809624/reviews) | **[4.9 (216 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** |
| Number of ratings | 8 | **216** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 18 MB | 109 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Applified Marketing Group, LLC](https://appshunter.io/developer/1154795843) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### How It Works Group

[App page](https://appshunter.io/ios/app/how-it-works-group/id1086809624)

This app provides a community platform for individuals seeking recovery from alcoholism. It offers easy access to daily meditations and book studies based on the principles found in the "Big Book" of Alcoholics Anonymous.

**Highlights:** Community support for addiction recovery, Daily meditation access, Book study resources, Based on Alcoholics Anonymous principles, Easy-to-use interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is How It Works Group free?

How It Works Group is free to download, with no in-app purchases.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Which has better reviews, How It Works Group or Mindshift Recovery?

Mindshift Recovery is rated higher. How It Works Group averages 4.5 out of 5 from 8 ratings, while Mindshift Recovery averages 4.9 from 216 ratings.

### Do How It Works Group or Mindshift Recovery have ads?

Neither How It Works Group nor Mindshift Recovery shows ads.

### Which is updated more often, How It Works Group or Mindshift Recovery?

How It Works Group ships an update every 13 months, and Mindshift Recovery every 4 weeks. Most recently, How It Works Group was updated on November 2, 2026 and Mindshift Recovery on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*