# Loaded vs RepFlow

The clearest difference is in-app purchases: RepFlow at none against Loaded's 1. RepFlow also leads on iOS requirement (16.4 vs 18.0). Loaded's advantage is update cadence (weekly vs every 3 weeks) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Loaded sells 1 one-off in-app purchase. RepFlow asks for nothing beyond the download.

Loaded ships an update weekly, RepFlow every 3 weeks. The most recent releases landed on October 16, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Loaded | RepFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (43 ratings)](https://appshunter.io/ios/app/loaded-workout-journal/id1088956596/reviews)** | — |
| Number of ratings | **43** | — |
| Positive reviews | 95.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 36 MB | 63 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kim Hafr](https://appshunter.io/developer/1088956595) | [Mykhailo Korovai](https://appshunter.io/developer/6779111069) |

## What reviewers say

### Loaded

[App page](https://appshunter.io/ios/app/loaded-workout-journal/id1088956596)

This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.

**Highlights:** Create custom workout routines, Track progress with statistics, Predefined and custom exercises, Live Activities for Lock Screen tracking, Superset and RPE support, Rest timer with notifications, Health app integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


### RepFlow

[App page](https://appshunter.io/ios/app/repflow-training-log/id6779111067)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Loaded free?

Loaded is free to download, with in-app purchases available.

### Is RepFlow free?

RepFlow is free to download, with no in-app purchases.

### Do Loaded or RepFlow have ads?

Neither Loaded nor RepFlow shows ads.

### Which is updated more often, Loaded or RepFlow?

Loaded ships an update weekly, and RepFlow every 3 weeks. Most recently, Loaded was updated on October 16, 2026 and RepFlow on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*