# SweetSleep vs Overload

The clearest difference is review sentiment: Overload at 67% against SweetSleep's 0%. Overload also leads on rating (4.4 vs 1.0) and update cadence (every 4 days vs every 6 weeks). SweetSleep's advantage is in-app purchases (none vs 3). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. SweetSleep asks for nothing beyond the download.

Overload holds the better App Store score, 4.4 against 1.0. Both are backed by a comparable volume of ratings — 4 and 7 respectively. Written reviews point the same way: 0% of SweetSleep's written reviews are positive against 67% of Overload's.

SweetSleep ships an update every 6 weeks, Overload every 4 days. The most recent releases landed on November 2, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | SweetSleep | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (4 ratings)](https://appshunter.io/ios/app/sweetsleep-relax/id1089552542/reviews) | **[4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews)** |
| Number of ratings | 4 | **7** |
| Positive reviews | 0.0% of reviews | **66.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 50 MB | 36 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Omesoft](https://appshunter.io/developer/376298490) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### SweetSleep

[App page](https://appshunter.io/ios/app/sweetsleep-relax/id1089552542)

This application uses advanced digital audio synthesis technology to adjust sound wave frequencies. It aims to help users achieve an optimal brain state for relaxation and passion, empowering them to manage their well-being without medication.

**Highlights:** Digital audio synthesis, Sound wave frequency adjustment, Brain state optimization, DIY well-being management, Passion and relaxation enhancement

**Features:** Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is SweetSleep free?

SweetSleep is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, SweetSleep or Overload?

Overload is rated higher. SweetSleep averages 1.0 out of 5 from 4 ratings, while Overload averages 4.4 from 7 ratings.

### Do SweetSleep or Overload have ads?

Neither SweetSleep nor Overload shows ads.

### Which is updated more often, SweetSleep or Overload?

SweetSleep ships an update every 6 weeks, and Overload every 4 days. Most recently, SweetSleep was updated on November 2, 2026 and Overload on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*