# Mindful Check In vs Hello Now

The clearest difference is in-app purchases: Mindful Check In at none against Hello Now's 4. Mindful Check In also leads on iOS requirement (9.0 vs 15.0). Hello Now's advantage is update cadence (every 3 weeks vs every 3 months). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Hello Now sells 4 in-app purchases, starting at $0.49 per year. Mindful Check In asks for nothing beyond the download.

Mindful Check In ships an update every 3 months, Hello Now every 3 weeks. The most recent releases landed on October 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mindful Check In | Hello Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mindful-check-in/id1090321458/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 33 MB | 159 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nan Tien Institute Ltd.](https://appshunter.io/developer/1260445934) | [Ryan Rogers](https://appshunter.io/developer/1601003742) |

## What reviewers say

### Mindful Check In

[App page](https://appshunter.io/ios/app/mindful-check-in/id1090321458)

This app helps users transition between different environments and social interactions by providing a moment to prepare their mind and body. It's designed for busy individuals facing daily challenges, offering a free and accessible tool for mental readiness.

**Highlights:** Transition preparation, Mind and body readiness, Daily challenges support, Group or individual use, Accessible anytime, anywhere

**Features:** macOS Compatibility

**In-app purchases:** none


### Hello Now

[App page](https://appshunter.io/ios/app/hello-now/id1601003740)

Cultivate calm, clarity, and contentment with this mindfulness companion app. It offers programs designed to help you manage stress, illness, and pain. Access guided sessions and resources to enhance your well-being.

**Highlights:** Mindfulness programs, Stress management, Pain management, Clarity cultivation, Contentment enhancement, Guided sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MBSR Course | $0.49 | per year |
| Finding Peace in a Frantic World | $0.49 | per year |
| MBSR Course | $29.00 | per year |
| Finding Peace in a Frantic World | $29.00 | per year |


## Frequently asked questions

### Is Mindful Check In free?

Mindful Check In is free to download, with no in-app purchases.

### Is Hello Now free?

Hello Now is free to download, with in-app purchases available.

### Do Mindful Check In or Hello Now have ads?

Neither Mindful Check In nor Hello Now shows ads.

### Which is updated more often, Mindful Check In or Hello Now?

Mindful Check In ships an update every 3 months, and Hello Now every 3 weeks. Most recently, Mindful Check In was updated on October 7, 2026 and Hello Now on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*