# Mindful Check In vs OA Coach

The clearest difference is update cadence: Mindful Check In at every 3 months against OA Coach's every 15 months. Mindful Check In also leads on iOS requirement (9.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindful Check In ships an update every 3 months, OA Coach every 15 months. The most recent releases landed on November 2, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Mindful Check In | OA Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mindful-check-in/id1090321458/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 15 months |
| Monetization | Free | — |
| Size | 33 MB | 13 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Nan Tien Institute Ltd.](https://appshunter.io/developer/1260445934) | [Vulsen](https://appshunter.io/developer/1406102175) |

## What reviewers say

### Mindful Check In

[App page](https://appshunter.io/ios/app/mindful-check-in/id1090321458)

This app helps users transition between different environments and social interactions by providing a moment to prepare their mind and body. It's designed for busy individuals facing daily challenges, offering a free and accessible tool for mental readiness.

**Highlights:** Transition preparation, Mind and body readiness, Daily challenges support, Group or individual use, Accessible anytime, anywhere

**Features:** macOS Compatibility

**In-app purchases:** none


### OA Coach

[App page](https://appshunter.io/ios/app/oa-coach/id6464161939)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindful Check In free?

Mindful Check In is free to download, with no in-app purchases.

### Is OA Coach free?

OA Coach is free to download, with no in-app purchases.

### Do Mindful Check In or OA Coach have ads?

Neither Mindful Check In nor OA Coach shows ads.

### Which is updated more often, Mindful Check In or OA Coach?

Mindful Check In ships an update every 3 months, and OA Coach every 15 months. Most recently, Mindful Check In was updated on November 2, 2026 and OA Coach on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*