# Progression vs Gym Diary

The clearest difference is rating: Progression at 4.5 against Gym Diary's 4.3. Progression also leads on update cadence (weekly vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Gym Diary sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Progression holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 160 and 125 respectively. Written reviews point the same way: 59% of Progression's written reviews are positive against 54% of Gym Diary's.

Progression ships an update weekly, Gym Diary every 3 weeks. The most recent releases landed on September 22, 2026 and June 8, 2026 respectively.

## The numbers

| Metric | Progression | Gym Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | [4.3 (125 ratings)](https://appshunter.io/ios/app/gym-diary-workout-tracker-log/id1328908841/reviews) |
| Number of ratings | **160** | 125 |
| Positive reviews | **58.8% of reviews** | 54.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 37 MB |
| Requires iOS | 17.6 | **16.1** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Nishan Niraula](https://appshunter.io/developer/1328908390) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Gym Diary

[App page](https://appshunter.io/ios/app/gym-diary-workout-tracker-log/id1328908841)

This app helps you meticulously track every aspect of your gym workouts, from sets and reps to body measurements and nutrition. Plan routines, log exercises, and visualize your progress with detailed graphs to achieve your fitness goals.

**Highlights:** Workout planner and gym log, Complete workout tracker, Weightlifting tracker and rep counter, Unlimited custom exercises, Workout progress tracker with strength graphs, Body measurements and weight tracker, Calorie and nutrition tracker

**Features:** Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gym DIary Premium - Weekly | $1.99 | per 7 days |
| Gym Diary Premium - Monthly | $3.99 | per month |
| Gym Diary Premium - Monthly | $4.99 | per month |
| Gym Diary - Yearly Plan | $14.99 | per year |
| Gym Diary Premium - Yearly | $24.99 | per year |
| Gym Diary Premium - Yearly | $29.99 | per year |
| Gym Diary Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Gym Diary free?

Gym Diary is free to download, with in-app purchases available.

### Which has better reviews, Progression or Gym Diary?

Progression is rated higher. Progression averages 4.5 out of 5 from 160 ratings, while Gym Diary averages 4.3 from 125 ratings.

### Do Progression or Gym Diary have ads?

Neither Progression nor Gym Diary shows ads.

### Which is updated more often, Progression or Gym Diary?

Progression ships an update weekly, and Gym Diary every 3 weeks. Most recently, Progression was updated on September 22, 2026 and Gym Diary on June 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*