# Progression vs Strongify

Progression and Strongify are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Progression sells 4 in-app purchases, starting at $6.99 per 7 days and Strongify sells 6 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Progression against 4.5 for Strongify. Both are backed by a comparable volume of ratings — 161 and 288 respectively. Written reviews are what separate them: 73% of Progression's written reviews are positive against 72% of Strongify's.

Progression ships an update every 9 days, Strongify every 11 days. The most recent releases landed on November 1, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Progression | Strongify |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | [4.5 (288 ratings)](https://appshunter.io/ios/app/strongify-simple-workout-log/id1436592070/reviews) |
| Number of ratings | 161 | **288** |
| Positive reviews | **73.3% of reviews** | 71.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 11 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 33 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Astrochimp SRL](https://appshunter.io/developer/1611331415) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| PRO | $99.99 | one-time |


### Strongify

[App page](https://appshunter.io/ios/app/strongify-simple-workout-log/id1436592070)

Easily log your weightlifting sessions by recording reps and weight lifted. Customize exercises and routines, then track your progress over time with motivating charts and a workout calendar. Share your achievements on social media.

**Highlights:** Log reps and weight in few taps, Create custom routines and exercises, Track progress with charts, Workout calendar view, Share workouts on social media, Support for time-based exercises

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strongify Weekly Plan | $4.99 | per 7 days |
| Strongify Premium One Month | $7.99 | per month |
| Strongify Annual Plan | $24.99 | per year |
| Strongify Premium One Year | $29.99 | per year |
| Strongify Premium | $8.99 | one-time |
| Lifetime Premium | $49.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Smooth and clean interface
- 💡 Customizable workouts
- 👍 Helpful for tracking progress
- 👍 Great for basic workout tracking needs

**What reviewers complain about**

- 🐛 Bugs causing data loss after updates
- 🔍 Lack of advanced features (e.g., notes, folders, custom exercise library)
- 🔍 Limited data visualization and reporting
- 🔍 Inability to change measurement units within the app

**Reported bugs**

- Workout data getting deleted after updates
- Scrolling issues and screen freezes
- Inconsistent Apple Watch integration
- Incorrect workout data display

**Requested features**

- Add ability to pre-plan workouts
- Implement dark mode
- Improve Apple Watch integration
- Add notes section for each exercise
- Allow rearranging and organizing of exercises


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Strongify free?

Strongify is free to download, with in-app purchases available.

### Which has better reviews, Progression or Strongify?

Progression is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Strongify averages 4.5 from 288 ratings.

### Do Progression or Strongify have ads?

Neither Progression nor Strongify shows ads.

### Which is updated more often, Progression or Strongify?

Progression ships an update every 9 days, and Strongify every 11 days. Most recently, Progression was updated on November 1, 2026 and Strongify on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*