# Progression vs Bolt

The clearest difference is rating: Bolt at 4.8 against Progression's 4.5. Bolt also leads on review sentiment (79% vs 61%) and ratings volume (1.4K vs 161). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Bolt sells 12 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Bolt holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Bolt has 1.4K ratings behind it against 161, so its average is the more settled of the two. Written reviews point the same way: 61% of Progression's written reviews are positive against 79% of Bolt's.

Progression ships an update every 9 days, Bolt every 6 days. The most recent releases landed on October 26, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Progression | Bolt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[4.8 (1.4K ratings)](https://appshunter.io/ios/app/bolt-workout-and-strength-log/id1439649927/reviews)** |
| Number of ratings | 161 | **1.4K** |
| Positive reviews | 61.1% of reviews | **78.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 93 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [nomtasticapps, LLC](https://appshunter.io/developer/285356710) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Bolt

[App page](https://appshunter.io/ios/app/bolt-workout-and-strength-log/id1439649927)

This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.

**Highlights:** Organize exercise routines, Discover new workouts, Track progress and personal records, Log lifts and total weight, Built-in rest timer, Sync with Apple Health, Access exercise instructions

**Features:** SharePlay

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bolt Pro - workout tracker | $1.99 | per month |
| Bolt Pro - workout tracker | $4.99 | per month |
| Bolt Pro - workout tracker | $4.99 | per month |
| Bolt Pro - workout tracker | $9.99 | per month |
| Bolt Pro - workout tracker | $11.99 | per year |
| Bolt Pro - workout tracker | $29.99 | per year |
| Bolt Pro - workout tracker | $29.99 | per year |
| Bolt Pro - workout tracker | $89.99 | per year |
| Bolt Pro - workout tracker | $89.99 | per year |
| Bolt Pro - workout tracker | Free | one-time |
| Bolt Pro - workout tracker | $49.99 | one-time |
| Bolt Pro - workout tracker | $99.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Bolt free?

Bolt is free to download, with in-app purchases available.

### Which has better reviews, Progression or Bolt?

Bolt is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Bolt averages 4.8 from 1.4K ratings.

### Do Progression or Bolt have ads?

Neither Progression nor Bolt shows ads.

### Which is updated more often, Progression or Bolt?

Progression ships an update every 9 days, and Bolt every 6 days. Most recently, Progression was updated on October 26, 2026 and Bolt on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*