# Progression vs Gym Workout Tracker

Progression and Gym Workout Tracker both sit at 4.5 stars, but that hides the real split: 88% of Gym Workout Tracker's written reviews are positive against 73% of Progression's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Progression sells 4 in-app purchases, starting at $6.99 per 7 days and Gym Workout Tracker sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Gym Workout Tracker holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 161 and 55 respectively. Written reviews point the same way: 73% of Progression's written reviews are positive against 88% of Gym Workout Tracker's.

Progression ships an update every 9 days, Gym Workout Tracker fortnightly. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Progression | Gym Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[4.7 (55 ratings)](https://appshunter.io/ios/app/gym-workout-tracker-liftlog-plus/id1493278836/reviews)** |
| Number of ratings | **161** | 55 |
| Positive reviews | 73.3% of reviews | **87.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 38 MB | 82 MB |
| Requires iOS | **17.6** | 18.7 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Denis Andrasec](https://appshunter.io/developer/667450290) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| PRO | $99.99 | one-time |


### Gym Workout Tracker

[App page](https://appshunter.io/ios/app/gym-workout-tracker-liftlog-plus/id1493278836)

Plan and track your gym workouts with detailed exercise instructions and automatic rest timers. Monitor your progress with stats, trends, and personal records. Sync data with Apple Health and back up your history via iCloud.

**Highlights:** Track sets with weight, reps, or duration, Automatic rest timers, Create custom workout templates, Over 290 built-in exercises, View workout history and trends, Sync with Apple Health, Data backup and export

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftlog+ PRO Weekly | $2.99 | per 7 days |
| Liftlog+ PRO Monthly | $4.99 | per month |
| Liftlog+ PRO Monthly | $4.99 | per month |
| Liftlog+ PRO Yearly | $29.99 | per year |
| Liftlog+ PRO Yearly | $29.99 | per year |
| Liftlog+ PRO Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Gym Workout Tracker free?

Gym Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Progression or Gym Workout Tracker?

Gym Workout Tracker is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Gym Workout Tracker averages 4.7 from 55 ratings.

### Do Progression or Gym Workout Tracker have ads?

Neither Progression nor Gym Workout Tracker shows ads.

### Which is updated more often, Progression or Gym Workout Tracker?

Progression ships an update every 9 days, and Gym Workout Tracker fortnightly. Most recently, Progression was updated on November 1, 2026 and Gym Workout Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*