# Progression vs Forma

The clearest difference is ads: Progression at none against Forma's shown. Forma's advantage is review sentiment (94% vs 59%) and rating (4.8 vs 4.5). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Forma sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Forma holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 160 and 263 respectively. Written reviews point the same way: 59% of Progression's written reviews are positive against 94% of Forma's.

Progression ships an update weekly, Forma every 4 days. The most recent releases landed on September 22, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Progression | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[4.8 (263 ratings)](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151/reviews)** |
| Number of ratings | 160 | **263** |
| Positive reviews | 58.8% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 50 MB |
| Requires iOS | **17.6** | 18 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Pavel Chernikov](https://appshunter.io/developer/1506898150) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Forma

[App page](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151)

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

**Highlights:** Minimalist and intuitive interface, Offline functionality, Create custom exercises, Log results in few clicks, Track progress, Form your own exercise database

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $17.99 | per year |
| Yearly subscription | $17.99 | per year |
| Buy forever | $49.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward interface
- 📊 Helpful statistics and tracking
- 💰 Affordable one-time purchase
- ✨ Customizable exercises

**What reviewers complain about**

- 💰 Paid subscription required for full functionality
- 🔍 Limited search functionality for exercises
- 📝 Lack of note-taking feature for exercises

**Reported bugs**

- Occasional data loss or sync issues
- Inconsistent user interface elements

**Requested features**

- Add a notes section for each exercise
- Implement a timer or rest timer feature
- Expand exercise database with more options
- Include a dark mode option
- Improve data export and backup capabilities


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Which has better reviews, Progression or Forma?

Forma is rated higher. Progression averages 4.5 out of 5 from 160 ratings, while Forma averages 4.8 from 263 ratings.

### Do Progression or Forma have ads?

Forma shows ads; Progression does not.

### Which is updated more often, Progression or Forma?

Progression ships an update weekly, and Forma every 4 days. Most recently, Progression was updated on September 22, 2026 and Forma on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*