# Progression vs Simple Workout Log

The clearest difference is update cadence: Simple Workout Log at daily against Progression's every 9 days. Simple Workout Log also leads on rating (4.8 vs 4.5) and review sentiment (93% vs 73%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 4 in-app purchases, starting at $6.99 per 7 days and Simple Workout Log sells 10 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Simple Workout Log holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 161 and 373 respectively. Written reviews point the same way: 73% of Progression's written reviews are positive against 93% of Simple Workout Log's.

Progression ships an update every 9 days, Simple Workout Log daily. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Progression | Simple Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[4.8 (373 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews)** |
| Number of ratings | 161 | **373** |
| Positive reviews | 73.3% of reviews | **93.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 38 MB | 84 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Arnas Dilys](https://appshunter.io/developer/656220227) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps serious lifters track their strength training progress by logging every set and providing data-driven insights. It offers automatic suggestions for increasing weight and clear visualizations of your performance over time. Stop guessing and start measuring your gains.

**Highlights:** Log sets in seconds, Automatic weight increase suggestions, Progress tracking with charts, Build or select training plans, Built-in rest timer, Full training history

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| PRO | $99.99 | one-time |


### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This app helps you track your strength training progress with a minimalist interface. Log sets, monitor trends, and achieve personal records without distractions. It focuses on core principles like progressive overload and consistency.

**Highlights:** Unlimited custom workouts, Log sets in seconds, Auto-load previous sets, Built-in rest timers, Strength and volume trends, Personal records tracking, Apple Health integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Support | $1.99 | per month |
| Ironotes PRO Monthly | $2.99 | per month |
| Extra Monthly Support | $3.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Yearly Support | $19.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Which has better reviews, Progression or Simple Workout Log?

Simple Workout Log is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Simple Workout Log averages 4.8 from 373 ratings.

### Do Progression or Simple Workout Log have ads?

Neither Progression nor Simple Workout Log shows ads.

### Which is updated more often, Progression or Simple Workout Log?

Progression ships an update every 9 days, and Simple Workout Log daily. Most recently, Progression was updated on November 6, 2026 and Simple Workout Log on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*