# Progression vs StrengthBot

The clearest difference is rating: Progression at 4.5 against StrengthBot's 3.8. Progression also leads on update cadence (weekly vs every 11 months) and ratings volume (160 vs 4). StrengthBot's advantage is iOS requirement (14.0 vs 17.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and StrengthBot sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Progression holds the better App Store score, 4.5 against 3.8. That said, the two scores are not equally well evidenced: Progression has 160 ratings behind it against 4, so its average is the more settled of the two.

Progression ships an update weekly, StrengthBot every 11 months. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Progression | StrengthBot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | [3.8 (4 ratings)](https://appshunter.io/ios/app/strengthbot-workout-tracker/id1566114294/reviews) |
| Number of ratings | **160** | 4 |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 2 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [INNOVATIVE DIGITAL TECHNOLOGIES LIMITED](https://appshunter.io/developer/1331216448) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### StrengthBot

[App page](https://appshunter.io/ios/app/strengthbot-workout-tracker/id1566114294)

Easily track your gym progress with this intuitive workout logger. Record exercises, view progress with graphs and personal bests, and manage custom workouts. Your data is securely stored and synced via iCloud.

**Highlights:** Simple workout logging, Progress graphs and personal bests, Customizable exercises and weights, Pre-built workout routines, Secure iCloud backup and sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthBot - Monthly | $0.99 | per month |
| StrengthBot Yearly | $11.99 | per year |
| StrengthBot - Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is StrengthBot free?

StrengthBot is free to download, with in-app purchases available.

### Which has better reviews, Progression or StrengthBot?

Progression is rated higher. Progression averages 4.5 out of 5 from 160 ratings, while StrengthBot averages 3.8 from 4 ratings.

### Do Progression or StrengthBot have ads?

Neither Progression nor StrengthBot shows ads.

### Which is updated more often, Progression or StrengthBot?

Progression ships an update weekly, and StrengthBot every 11 months. Most recently, Progression was updated on October 1, 2026 and StrengthBot on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*