# Progression vs Today's Workout

The clearest difference is rating: Today's Workout at 5.0 against Progression's 4.5. Today's Workout also leads on review sentiment (100% vs 73%) and device support (3 vs 1). Progression's advantage is ads (none vs shown) and update cadence (every 9 days vs every 4 months). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Progression sells 4 in-app purchases, starting at $6.99 per 7 days and Today's Workout sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Today's Workout holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Progression has 161 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 73% of Progression's written reviews are positive against 100% of Today's Workout's.

Progression ships an update every 9 days, Today's Workout every 4 months. The most recent releases landed on November 13, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Progression | Today's Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/todays-workout/id1612128408/reviews)** |
| Number of ratings | **161** | 2 |
| Positive reviews | 73.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 4 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 38 MB | 7 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Kei Suefuji](https://appshunter.io/developer/1388335881) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps serious lifters track their strength training progress by logging sets and providing data-driven suggestions for increasing weight. Visualize your gains with clear charts and a full training history to stop guessing and start measuring your strength journey.

**Highlights:** Log sets in seconds, Automatic weight increase suggestions, Progress tracking with clear charts, Build or select training plans, Built-in rest timer, Full training history and personal records

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| PRO | $99.99 | one-time |


### Today's Workout

[App page](https://appshunter.io/ios/app/todays-workout/id1612128408)

Easily log your daily workouts and track your progress with this intuitive app. Record exercises, set recurring routines, and visualize your performance over time with detailed graphs. Access full history and export data with a premium subscription.

**Highlights:** Log daily workouts easily, Set recurring workout schedules, View workout history on a calendar, Analyze performance with graphs, Export workout data as CSV, Customize start day of the week

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium-1 month plan | $2.99 | per month |
| Premium-1 year plan | $26.99 | per year |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Today's Workout free?

Today's Workout is free to download, with in-app purchases available.

### Which has better reviews, Progression or Today's Workout?

Today's Workout is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Today's Workout averages 5.0 from 2 ratings.

### Do Progression or Today's Workout have ads?

Today's Workout shows ads; Progression does not.

### Which is updated more often, Progression or Today's Workout?

Progression ships an update every 9 days, and Today's Workout every 4 months. Most recently, Progression was updated on November 13, 2026 and Today's Workout on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*