# Progression vs Paperworkout

The clearest difference is in-app purchases: Paperworkout at none against Progression's 4. Paperworkout also leads on review sentiment (100% vs 73%). Progression's advantage is update cadence (every 9 days vs every 3 weeks) and iOS requirement (17.6 vs 26.0). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Progression sells 4 in-app purchases, starting at $6.99 per 7 days. Paperworkout asks for nothing beyond the download.

Progression ships an update every 9 days, Paperworkout every 3 weeks. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Progression | Paperworkout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **161** | — |
| Positive reviews | 73.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 38 MB | 25 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Nicolas Proske](https://appshunter.io/developer/1597059326) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps serious lifters track their strength training progress by logging every set and providing data-driven insights. It offers automatic suggestions for increasing weight and clear visualizations of your performance over time. Stop guessing and start measuring your gains.

**Highlights:** Log sets in seconds, Automatic weight increase suggestions, Progress tracking with charts, Build or select training plans, Built-in rest timer, Full training history

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| PRO | $99.99 | one-time |


### Paperworkout

[App page](https://appshunter.io/ios/app/paperworkout-gym-tracker/id1615266905)

Track your gym workouts to monitor long-term training progress. The app offers detailed insights into muscle groups worked and automatically calculates workload. Create custom workouts from a vast library of exercises and track repetitions, weight, and more.

**Highlights:** Track workout progress, Monitor muscle groups, Automatic workload calculation, Customizable exercises, Track reps, weight, and RIR, Workout templates, Integrated stopwatch

**In-app purchases:** none


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Paperworkout free?

Paperworkout is free to download, with no in-app purchases.

### Do Progression or Paperworkout have ads?

Neither Progression nor Paperworkout shows ads.

### Which is updated more often, Progression or Paperworkout?

Progression ships an update every 9 days, and Paperworkout every 3 weeks. Most recently, Progression was updated on November 11, 2026 and Paperworkout on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*