# Progression vs LiftLog

Progression and LiftLog both sit at 4.5 stars, but that hides the real split: 79% of LiftLog's written reviews are positive against 61% of Progression's. LiftLog also leads on update cadence (every 4 days vs every 9 days). Progression's advantage is ratings volume (161 vs 24). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and LiftLog sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Progression against 4.5 for LiftLog. That said, the two scores are not equally well evidenced: Progression has 161 ratings behind it against 24, so its average is the more settled of the two. Written reviews are what separate them: 61% of Progression's written reviews are positive against 79% of LiftLog's.

Progression ships an update every 9 days, LiftLog every 4 days. Both last shipped on October 21, 2026.

## The numbers

| Metric | Progression | LiftLog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | [4.5 (24 ratings)](https://appshunter.io/ios/app/liftlog/id6467372581/reviews) |
| Number of ratings | **161** | 24 |
| Positive reviews | 61.1% of reviews | **78.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 86 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Liam Morrow](https://appshunter.io/developer/1230259331) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### LiftLog

[App page](https://appshunter.io/ios/app/liftlog/id6467372581)

Easily track your gym workouts with a simple interface. Log sets with a tap, utilize automatic rest timers, and accurately record failed attempts. Get AI-generated workout plans tailored to your goals and experience, with optional progressive overload features.

**Highlights:** Single-tap set completion, Automatic rest timers, Accurate failure tracking, Optional progressive overload, AI-powered workout plan generation, Material You theme with dark/light modes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $9.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is LiftLog free?

LiftLog is free to download, with in-app purchases available.

### Which has better reviews, Progression or LiftLog?

Progression and LiftLog are both rated 4.5 out of 5 on the App Store, from 161 and 24 ratings respectively.

### Do Progression or LiftLog have ads?

Neither Progression nor LiftLog shows ads.

### Which is updated more often, Progression or LiftLog?

Progression ships an update every 9 days, and LiftLog every 4 days. Most recently, Progression was updated on October 21, 2026 and LiftLog on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*