# Progression vs Project Shape

The clearest difference is update cadence: Progression at weekly against Project Shape's every 6 weeks. Project Shape's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Project Shape sells 1 in-app purchase, starting at $219.99 per month. Whichever you choose, the download price is not the number that matters.

Progression ships an update weekly, Project Shape every 6 weeks. The most recent releases landed on September 22, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Progression | Project Shape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **160** | — |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 51 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Tobias Wissmann](https://appshunter.io/developer/1725174962) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Project Shape

[App page](https://appshunter.io/ios/app/project-shape/id6475783833)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $219.99 | per month |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Project Shape free?

Project Shape is free to download, with in-app purchases available.

### Do Progression or Project Shape have ads?

Neither Progression nor Project Shape shows ads.

### Which is updated more often, Progression or Project Shape?

Progression ships an update weekly, and Project Shape every 6 weeks. Most recently, Progression was updated on September 22, 2026 and Project Shape on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*