# Progression vs Simple Workout Log

The clearest difference is review sentiment: Simple Workout Log at 100% against Progression's 61%. Simple Workout Log also leads on rating (5.0 vs 4.5). Progression's advantage is ratings volume (160 vs 3) and update cadence (weekly vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Simple Workout Log sells 17 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Simple Workout Log holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Progression has 160 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 61% of Progression's written reviews are positive against 100% of Simple Workout Log's.

Progression ships an update weekly, Simple Workout Log fortnightly. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Progression | Simple Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020/reviews)** |
| Number of ratings | **160** | 3 |
| Positive reviews | 61.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 37 MB | 64 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [EDGARS JAUDZEMS](https://appshunter.io/developer/1742608307) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020)

This app helps you track your gym workouts, plan routines, and log sets quickly. It provides detailed statistics and history to monitor your strength progress and stay motivated. Designed for weightlifting, bodybuilding, and general strength training.

**Highlights:** Fast workout logging, Customizable workout plans, Exercise customization, Workout history and statistics, Imperial and Metric support, Auto-fill weights and reps

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Monthly | $2.99 | per month |
| Monthly | $3.99 | per month |
| Weekly | $3.99 | per 7 days |
| Monthly + Family | $3.99 | per month |
| Monthly + Family | $3.99 | per month |
| Monthly + Family | $4.99 | per month |
| Annual | $6.99 | per year |
| Annual | $17.99 | per year |
| Annual | $17.99 | per year |
| Annual | $19.99 | per year |
| Annual | $24.99 | per year |
| Annual + Family | $24.99 | per year |
| Annual | $24.99 | per year |
| Annual + Family | $24.99 | per year |
| Annual + Family | $34.99 | per year |
| Lifetime + Family | $39.99 | one-time |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Which has better reviews, Progression or Simple Workout Log?

Simple Workout Log is rated higher. Progression averages 4.5 out of 5 from 160 ratings, while Simple Workout Log averages 5.0 from 3 ratings.

### Do Progression or Simple Workout Log have ads?

Neither Progression nor Simple Workout Log shows ads.

### Which is updated more often, Progression or Simple Workout Log?

Progression ships an update weekly, and Simple Workout Log fortnightly. Most recently, Progression was updated on October 16, 2026 and Simple Workout Log on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*