# Progression vs Gainflow

The clearest difference is rating: Gainflow at 5.0 against Progression's 4.5. Progression's advantage is ratings volume (161 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days and Gainflow sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Gainflow holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Progression has 161 ratings behind it against 2, so its average is the more settled of the two.

Progression ships an update every 9 days, Gainflow every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Progression | Gainflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (161 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900/reviews)** |
| Number of ratings | **161** | 2 |
| Positive reviews | 61.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 93 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [Dawid Zareba](https://appshunter.io/developer/1812293298) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Gainflow

[App page](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900)

This app helps you log gym workouts, track body analytics, and analyze your lifting form with AI. It offers unlimited routine creation and a large exercise database for free.

**Highlights:** Unlimited workout logging, AI video form analysis, Body analytics tracking, Customizable exercise database, Rest timer with audio alerts, Community features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainflow Plus | $2.99 | per month |
| Gainflow Max | $7.99 | per month |


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Gainflow free?

Gainflow is free to download, with in-app purchases available.

### Which has better reviews, Progression or Gainflow?

Gainflow is rated higher. Progression averages 4.5 out of 5 from 161 ratings, while Gainflow averages 5.0 from 2 ratings.

### Do Progression or Gainflow have ads?

Neither Progression nor Gainflow shows ads.

### Which is updated more often, Progression or Gainflow?

Progression ships an update every 9 days, and Gainflow every 2 weeks. Most recently, Progression was updated on October 24, 2026 and Gainflow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*