# Progression vs Body Progress

The clearest difference is in-app purchases: Body Progress at none against Progression's 5. Body Progress also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, update cadence and ads there is nothing between them.

Both are free to download. Progression sells 5 in-app purchases, starting at $6.99 per 7 days. Body Progress asks for nothing beyond the download.

Progression ships an update weekly, Body Progress every 10 days. Both last shipped on October 1, 2026.

## The numbers

| Metric | Progression | Body Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (160 ratings)](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896/reviews)** | — |
| Number of ratings | **160** | — |
| Positive reviews | 58.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 81 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Martin Pietrowski](https://appshunter.io/developer/1085206751) | [AJ & W Consulting Limited](https://appshunter.io/developer/1691705009) |

## What reviewers say

### Progression

[App page](https://appshunter.io/ios/app/progression-workout-tracker/id1090687896)

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

**Highlights:** One-tap logging, Automatic progression adjustments, Plateau recognition, Detailed stats and charts, Clean, ad-free interface, iOS exclusive features (Widgets, Dynamic Island)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $6.99 | per 7 days |
| PRO | $12.99 | per month |
| PRO | $79.99 | per year |
| Free Unlimited Workouts | Free | one-time |
| PRO | $99.99 | one-time |


### Body Progress

[App page](https://appshunter.io/ios/app/body-progress/id6751845352)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progression free?

Progression is free to download, with in-app purchases available.

### Is Body Progress free?

Body Progress is free to download, with no in-app purchases.

### Do Progression or Body Progress have ads?

Neither Progression nor Body Progress shows ads.

### Which is updated more often, Progression or Body Progress?

Progression ships an update weekly, and Body Progress every 10 days. Most recently, Progression was updated on October 1, 2026 and Body Progress on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*